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WORLD CLASS FUNCTIONAL FITNESS

American River CrossFit is unlike any other gym experience you’ve ever had. No matter what your current athletic ability, if you are looking to make positive strides with respect to your health and fitness – we want you here.  We use one-on-one and small group training classes that incorporate high intensity, short in duration, constantly varied workouts that are NEVER boring. The training environment is always positive and our programming, coaches and nutritional resources are just waiting to help you reach your goals!

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Testimonials

review1-compressor “The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

post2 “The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel

post2 “The facilities at Avada Gym stood out to me the most.  They are well maintained and have high quality equipment.”
– Jen Wirth

post2 “No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum

MEET OUR TRAINERS

Ann Baker
Ann BakerPersonal Trainer
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Anne Warren
Anne WarrenPersonal Trainer
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Peter Rice
Peter RicePersonal Trainer
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American River CrossFit Blog

03.29.2017

TODAY'S WOD METCON 15 Rounds for Time: 5 Renegade Push Ups 10 S2OH 15 DB Walking Lunges (40/30) 35 minute Time Cap

03.28.2017

TODAY'S WOD STRENGTH Tempo Bench Press (3211) 5 x 3 AHAP Then AMRAP in 1 minute @ 65% of working weight METCON "Rowing Annie" [...]

03.27.2017

TODAY'S WOD STRENGTH 10x3 back squat @75-80% METCON 12 min AMRAP 2 Rope Climbs 10 HSPU 15 WAll Balls (20/14)

03.25.2017

TODAY'S PARTNER WOD 1000m row (250m relay) then... 4 rounds: 25 partner med ball sit ups 25 plyo push ups w/ med ball 25 [...]

17.5

03.23.2017

TODAY'S WOD STRENGTH 10 min Snatch EMOM 2 Squat Snatches @ 65 to 70% of 1RM then… 5X3 Behind the neck strict press *keep [...]

03.22.2017

TODAY'S WOD Gymnastics Circuit 3 Rounds of Each Movement Dips Pull-Ups L-sit HSPUs Candlestick Roll to Pistol METCON 12 Min AMRAP (5) Pull-Up + [...]

03.21.2017

TODAY'S WOD Hero WOD "Witten" 5 Rounds For Time 22 KBs (70/53) 22 Box Jumps (24/20) 400 m Run 22 Burpees 22 Wall Balls [...]

03.20.2017

TODAY'S WOD STRENGTH Clean Complex 5x @ 70% or 1 rm: 2+1+1 clean pull squat clean front squat METCON 1000m row 18 sit ups [...]

03.18.2017

TODAY'S WOD In team's of 2, complete the following for time: 200m run 100 KB swings (53/35) 200m run 80 box jumps (24/20) 200m [...]

17.4

TODAY'S WOD Open Workout 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225/155 55 wall-balls (20/14) 55-calorie [...]

03.16.2017

Today's WOD LIFT Front Squat 10x3 at 70 to 75% of 1RM METCON (5) 3 min AMRAPS 3 Front Squats (@ 65% 1RM) 6 [...]

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