Here are some in action photos of Gina, ATP, and Beth competing in Friday’s Affiliate Cup Challenge in Aromas. Our women rocked it during all three WOD’s and Chad, Larry, and I got fired up watching them! Thanks to my sister-in-law Kristine for snapping these great pix and I know for a fact that more will be making there way to our website in the near future.
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A whole bunch of us stuck around through the weekend and watched the final 16 men and women compete on Sunday for the right to be named the “fittest man/woman on the planet”. The final WOD was ridiculously brutal with a few of the athletes failing to finish the workout. Standing at the end for the women was Tanya Wagner of Pennsylvania who finished second last year, and for the men it was Miko Salo of Finland. The winner’s completed 8 WODs over two days. The Affiliate Cup title went to Northwest CrossFit from the state of Washington. Click here for all of the event details: The CrossFit Games
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07/13/2009 WOD
30 Wall Balls (20/14lbs)
300 meter Row
30 Box Jumps (24/20″)
30 DB Push Press (40/25lbs)
30 KB Swings (55/35lbs)
30 Deadlifts (225/135lbs)
For Time
This workout will give you a taste of Aromas as it was one of three WODs the Affiliate teams had to complete on Friday. You’ll run through this solo so make sure to pace yourself accordingly.
