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  TODAY’S WOD SKILL Atlas Stone lifts Stone technique with Rob Orlando METCON “Gwen” 15-12-9 Clean & Jerk -touch n go sets -no re-grip on floor -use same load for each set -rest as needed between sets   How Much Sugar is Recommended per Day?

Orange Crushin’ It!

TODAY’S WOD SKILL Kettlebell Snatch and C&J METCON “Isabel” 30 snatches for time (135/95) Isabel Off:  Josh Everett vs. Dave Lipson Big congrats to our badass women who competed at the Festivus Games on Saturday. For Rachel (1st), Alyssa (13th) and Alisa (22nd), this was their first CrossFit competition and did they ever bring it […]