TODAY’S WOD LIFT Floor Press: Work toward a 3RM Once found, 3 x 3 @ 60-65% of your 3RM weight METCON “The Chief” Max rounds in 3 minutes: 3 power clean (135/95) 6 push ups 9 squats rest 1 minute Repeat 4 more times for 5 total cycles.


TODAY’S WOD LIFT Spend 15 minutes working up to a 3 rm in the shoulder press METCON AMRAP in 17 minutes: 5 kb snatch (each arm-53/35) 10 alternating pistols 15 v-ups 200 m run Understanding Sleep for Optimal Recovery & Productivity


TODAY’S WOD LIFT Deadlift: Spend 15 minutes working up to a heavy 5 rm METCON 21-15-9* Power Clean (155/105) Strict Pull-Up *Complete 35 double-unders before each round Our newest intern Kalie sheds a little light on her athletic background: The way I see it, my life could have turned out completely different. I firmly believe […]