09.01.2014

TODAY’S SCHEDULE 8:00 am:  Regular Group Class 9:00 am:  Regular Group Class Closed for the rest of the day TODAY’S WOD “Kitchen Sink” AKA Truly Twisted Twenty AKA Gina’s “Long and Hard” WOD 20 Wall Balls (20/14) 20 Sit-Ups 20 Box Jumps (24/20) 20 Push-Ups 20 Power Cleans (135/95) 20 Double Unders 20 DB Thrusters […]

08.30.2014

TODAY’S SCHEDULE 9:00 am: Regular Group Class 10:00 am: Barbell Club/Open Gym TODAY’S WOD In Team’s of 2, Complete the Following, In 8 minutes: You and your partner will establish a 3 rm hang clean Rest 1 minute AMRAP in 12 minutes: 30 deadlifts (M-275/225; W-185/155) 30 box jump overs -A round is completed when […]

08.29.2014

TODAY’S WOD LIFT Hatch Squat Program: Week 5, Day 2 Back Squat 1×6 @ 65% 1×6 @ 75% 2×6 @ 80% Front Squat 1×5 @ 60% 1X5 @ 65% 2×5 @ 70% METCON 3 RFT: 400m run 50 sit-ups 25 air squats with plate (25/15)

08.27.2014

TODAY’S WOD STRENGTH Ring or Bar Dips: 10 x max reps -rest one minute between sets METCON 8 RFT: 3 HSPU 6 Box Jumps (24/20) 12 Pull Ups 24 Double Unders 7 Reasons Your Injury Is Not Getting Any Better