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WORLD CLASS FUNCTIONAL FITNESS

American River CrossFit is unlike any other gym experience you’ve ever had. No matter what your current athletic ability, if you are looking to make positive strides with respect to your health and fitness – we want you here.  We use one-on-one and small group training classes that incorporate high intensity, short in duration, constantly varied workouts that are NEVER boring. The training environment is always positive and our programming, coaches and nutritional resources are just waiting to help you reach your goals!

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Testimonials

review1-compressor “The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

post2 “The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel

post2 “The facilities at Avada Gym stood out to me the most.  They are well maintained and have high quality equipment.”
– Jen Wirth

post2 “No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum

MEET OUR TRAINERS

Ann Baker
Ann BakerPersonal Trainer
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Anne Warren
Anne WarrenPersonal Trainer
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Peter Rice
Peter RicePersonal Trainer
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American River CrossFit Blog

06.30.2016

TODAY'S WOD METCON For Time: 50 steps-single arm DB overhead lunge (40/25)* 100 sit-ups 100 back extensions 50 steps-single arm DB overhead lunge *25 [...]

06.29.2016

TODAY'S WOD LIFT Spend 15 minutes working up to a heavy snatch 1 rm METCON 12 minute AMRAP: 100m run 10 power snatch (75/55) [...]

06.28.2016

TODAY'S WOD Tabata: Pull Up Push Up Sit Up Squat Burpee -record the lowest rep count for each movement and total all five for [...]

06.27.2016

Sardine Lake, Plumas County, CA TODAY'S WOD LIFT Deadlift: 3-3-3-3-3 METCON 100 double unders 50 kb swings (70/53) 100 double unders Wraps, Belts and [...]

06.25.2016

Save the dates!!!! Saturday, July 16th- Beat the heat with an Arcfit pool party and bbq. Details will be posted inside the box so [...]

06.24.2016

Plumas County sunset TODAY'S WOD METCON For Time: 1000m row 100 push ups 750m row 75 push ups 500m row 50 push ups OPTIONAL [...]

06.23.2016

TODAY'S WOD LIFT Power Snatch: 3-3-3-3-3 METCON AMRAP in 15 minutes: 5 C2B pull-ups 7 burpees 9 OHS (95/65)

06.22.2016

TODAY'S WOD METCON 3 RFT: 400m Run 40 med ball sit-ups (20/14) 7 deadlift (315/225)

06.21.2016

TODAY'S WOD LIFT Push Press: 3-3-3-3-3 METCON "JT" 21-15-9: HSPU Ring Dip Push Up

06.20.2016

Frazier Falls, Plumas County TODAY'S WOD LIFT Back Box Squat: 6x2 @ 90% METCON For Time: 100 double-unders* 50 walking lunges 100 double-unders *scaled=100 [...]

06.17.2016

TODAY'S WOD 3 x 500m sprint row 3 x 400m sprint run -Rest as needed between efforts -Athletes may break it up any way [...]

06.16.2016

TODAY'S WOD LIFT Spend 15 minutes working up to a moderately heavy 3 position clean (high hang, low hang, floor) METCON 4 RFT: 3 [...]

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