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WORLD CLASS FUNCTIONAL FITNESS

American River CrossFit is unlike any other gym experience you’ve ever had. No matter what your current athletic ability, if you are looking to make positive strides with respect to your health and fitness – we want you here.  We use one-on-one and small group training classes that incorporate high intensity, short in duration, constantly varied workouts that are NEVER boring. The training environment is always positive and our programming, coaches and nutritional resources are just waiting to help you reach your goals!

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Testimonials

review1-compressor “The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

post2 “The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel

post2 “The facilities at Avada Gym stood out to me the most.  They are well maintained and have high quality equipment.”
– Jen Wirth

post2 “No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum

MEET OUR TRAINERS

Ann Baker
Ann BakerPersonal Trainer
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Anne Warren
Anne WarrenPersonal Trainer
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Peter Rice
Peter RicePersonal Trainer
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American River CrossFit Blog

09.26.2016

TODAY'S WOD LIFT EMOTM for 10 minutes: 3 Back squats @ 70-80% METCON EMOTM for 14 minutes Odd: Cal Row (15/12) Even: 3 Deadlifts [...]

09.24.2016

TODAY'S HOURS 9am: Partner WOD TODAY'S PARTNER WOD 24 Minute AMRAP Partner 1 6 Hang Clusters 95/65 6 Front Rack Lunges (total) 6 Push [...]

09.23.2016

TODAY'S WOD STRENGTH 4 Rounds Alternate between A and B and rest 30 sec A. 2 Strict Press w/3 sec Hold at the Top [...]

09.22.2016

TODAY'S WOD LIFT Deadlift 8-8-6-6 -These are not touch-n-go; but also don’t drop at the top, control the decent, re-set each rep -record heaviest [...]

09.21.2016

TODAY'S WOD Skill 4 Rounds A. 5 Around the World TTB B. 10 Elbow Drop Push-ups (scale with 10 Ground Release Push-ups) C. 20 [...]

09.20.2016

TODAY'S WOD LIFT 4 Rounds; Alternate and rest 30 sec between A. Bench Press (6-8 reps AHAP) B. Ring Rows (AMRAP in 30 sec) [...]

09.19.2016

TODAY'S WOD LIFT Front Squat ‐Spend 8 minutes working to a heavy single 0:00—5 reps 2:00—4 reps 4:00—3 reps 6:00—2 reps 8:00—1 rep METCON [...]

09.16.2016

TODAY'S WOD LIFT Jerk Balance: 3‐3‐3‐3‐3 Power or Split Jerk: 3‐3‐3‐3‐3 METCON 12‐9‐6‐3: Renegade Push‐Ups (45/25) HSPU

09.15.2016

TODAY'S WOD LIFT A. Deadlift 10-10-10 (AHAP) -These are not touch-n-go; but also don’t drop at the top, control the decent, hands off bar, [...]

09.14.2016

TODAY'S WOD LIFT Alternate between A and B and rest 30 seconds between A. Bench Press (10‐9‐8‐7...1) B. Ring Pull‐Up (1‐2‐3‐4...10) (weighted, band or [...]

09.13.2016

TODAY'S WOD SKILL/STRENGTH 4 Rounds; Rotate through stations A) 45 sec Hollow body Hold B) 1 Wall Walk + 10 Shrugs + 10 Shoulder [...]

Welcome Coraline!

Congrats to Coach Lelani, Bryan and baby bro Camden as they welcomed to the world Coraline Alice Enslow yesterday at 5:45 pm.  Coraline checked [...]

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