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WORLD CLASS FUNCTIONAL FITNESS

American River CrossFit is unlike any other gym experience you’ve ever had. No matter what your current athletic ability, if you are looking to make positive strides with respect to your health and fitness – we want you here.  We use one-on-one and small group training classes that incorporate high intensity, short in duration, constantly varied workouts that are NEVER boring. The training environment is always positive and our programming, coaches and nutritional resources are just waiting to help you reach your goals!

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Testimonials

review1-compressor “The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

post2 “The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel

post2 “The facilities at Avada Gym stood out to me the most.  They are well maintained and have high quality equipment.”
– Jen Wirth

post2 “No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum

MEET OUR TRAINERS

Ann Baker
Ann BakerPersonal Trainer
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Anne Warren
Anne WarrenPersonal Trainer
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Peter Rice
Peter RicePersonal Trainer
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American River CrossFit Blog

08.31.2016

TODAY'S WOD LIFT 3x20 OH Walking Lunges with Barbell -Alternate steps -Increase load with each set -Rest as needed METCON For Time: 50 cal [...]

08.30.2016

TODAY'S WOD STRENGTH Alternate between A and B, rest 1 minute between each A. Lean-away Pull-Ups 5-5-5-5 B. Tempo Ring Dips 5-5-5-5 @ 2123 [...]

08.29.2016

Work hard, play hard! ARCFit night out on the Sac Brew Bike was a blast! Good people can be hard to find but our [...]

08.27.2016

TODAY'S WOD In Teams of 3, Complete the Following for Time: 400m bumper plate run together (45/25) 100 OH weighted walking lunges(total)* (45/25) 100 [...]

08.26.2016

TODAY'S WOD STRENGTH Bat Wings Row 4x8 @ 12x5 tempo (the 5 second hold is at armpit) METCON 12 minute AMRAP: 5 Hang Power [...]

08.25.2016

TODAY'S WOD “Luke” 400m Run 15 Clean & Jerk (155/115) 400m Run 30 T2B 400m Run 45 Wall Balls (20/14) 400m Run 45 KB [...]

08.24.2016

TODAY'S WOD LIFT Single‐Leg KB Deadlifts (KB in each hand) 4x8 each leg METCON For Time: 200 Double Unders then... 9‐7‐5 Thrusters (135/95) HSPU [...]

08.23.2016

TODAY'S WOD LIFT Split Jerk Every 2 min for 16 min (8 sets) Sets 1-2: 3 reps @ 50-60% Sets 3-4: 3 reps @ [...]

08.22.2016

TODAY'S WOD LIFT Tempo Front Squat 32x1 Every 3 minutes for 18 minutes (6 sets) ‐Build up to a heavy triple METCON Every 4 [...]

08.20.2016

TODAY'S PARTNER WOD 10-1! Deadlift (275/185) Ring Dip 600m partner carry 10-1! Burpee box jump (24/20) TTB

08.19.2016

TODAY'S WOD LIFT Power or Split Jerk ‐Spend 15 minutes establishing a 1RM METCON Tabata (20 seconds work, 10 seconds rest) A. 4 Rounds [...]

08.18.2016

TODAY'S WOD STRENGTH 3 Rounds Alternate between A and B, rest as needed A. 10 Ring Push-Ups B. 3 Rope Climbs METCON 10 min [...]

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