07/21/2014

TODAY’S WOD LIFT “Olympic Total” *3 attempts each at each once warm-up for each is completed *Approx 20 min per lift *Can be power, squat or split CASH OUT: 3 x 500m row *recover fully between *record fastest single attempt 9 Signs You Need to Eat More Fat

07/19/2014

TODAY’S SCHEDULE 8:00 am: On-Ramp 9:00 am: Regular Group Class 10:00 am: Barbell Club/Open Gym TODAY’S WOD In teams of 2, complete the following for time: 400m partner run with wall ball (20/14) 100 partner wall balls 100 partner sit ups w/ wall ball 100 lateral jumps over the wall ball 100 med ball cleans […]