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WORLD CLASS FUNCTIONAL FITNESS

American River CrossFit is unlike any other gym experience you’ve ever had. No matter what your current athletic ability, if you are looking to make positive strides with respect to your health and fitness – we want you here.  We use one-on-one and small group training classes that incorporate high intensity, short in duration, constantly varied workouts that are NEVER boring. The training environment is always positive and our programming, coaches and nutritional resources are just waiting to help you reach your goals!

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Testimonials

review1-compressor “The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

post2 “The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel

post2 “The facilities at Avada Gym stood out to me the most.  They are well maintained and have high quality equipment.”
– Jen Wirth

post2 “No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum

MEET OUR TRAINERS

Ann Baker
Ann BakerPersonal Trainer
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Anne Warren
Anne WarrenPersonal Trainer
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Peter Rice
Peter RicePersonal Trainer
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American River CrossFit Blog

04.25.2017

TODAY'S WOD 50 Double unders 50 Push press (75/55) 50 Double unders 50 Wall balls (20/14) 50 Double unders 50 SDHP (75/55)

The Home Stretch

TODAY'S WOD 10-1! Pull Ups Ring Dips Burpee Box Jumps (24/20) ARCFit is in the final stretch now. One week to go until we [...]

04.22.2017

TODAY'S PARTNER WOD 400m run (together) 50 renegade push ups (40/20) 50 toes 2 bar 100 double unders 50 hspu 50 db walking lunges [...]

04.21.2017

TODAY'S WOD CELEBRATE AMBER! Please do your best to make it down to Elk Grove Strength and Conditioning between 4:30-6:30pm to do Coach Amber's [...]

04.20.2017

TODAY'S WOD 1000M row 40 pull ups 40 sit ups 40 hand release push ups 750m row 30 pull ups 30 sit ups 30 [...]

04.19.2017

TODAY'S WOD 3 RFT: 50 squats 25 kb swings (53/35) 15 power snatches (115/75) -originally posted on 09/05/2008 -aim for sub 20 minutes

04.18.2017

TODAY'S WOD 4 RFT: 400m run 25 burpees -burpees must finish with a jump to a target 6" over extended arm -3, 2, 1...go!

04.17.2017

TODAY'S WOD 12-10-8: Goblet Squat (70/53) Box Jump (30/24) Row (Calories) Box Jump Deadlift (225/155) Box Jump OH Walking Lunges (Total-45/25) Box Jump Wall [...]

04.15.2017

TODAY'S WOD 200m relay sprint 400m run together 250 kb snatches (53/35) 500 double unders 125 pull ups -team's of 4 -all 4 can [...]

04.14.2017

04.13.2017

TODAY'S WOD Thigh Day Thursday Back Squat 5x4 @70% Front Squat 5x3 @65%

04.12.2017

TODAY'S WOD Hump Day/Wacky Wednesday 3 Rounds for Time 4 Manmakers (45/30) 40 Double unders 4 burpees

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