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WORLD CLASS FUNCTIONAL FITNESS

American River CrossFit is unlike any other gym experience you’ve ever had. No matter what your current athletic ability, if you are looking to make positive strides with respect to your health and fitness – we want you here.  We use one-on-one and small group training classes that incorporate high intensity, short in duration, constantly varied workouts that are NEVER boring. The training environment is always positive and our programming, coaches and nutritional resources are just waiting to help you reach your goals!

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Testimonials

review1-compressor “The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

post2 “The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel

post2 “The facilities at Avada Gym stood out to me the most.  They are well maintained and have high quality equipment.”
– Jen Wirth

post2 “No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum

MEET OUR TRAINERS

Ann Baker
Ann BakerPersonal Trainer
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Anne Warren
Anne WarrenPersonal Trainer
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Peter Rice
Peter RicePersonal Trainer
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American River CrossFit Blog

02.23.2017

TODAY'S WOD STRENGTH 3 Times 50 m Farmer Carry w/ KBs 50 m Bearcrawl w/ DBs 20 OH Walking Lunges w/ DBs METCON Annie [...]

02.22.2017

TODAY'S WOD METCON "Fight Gone Bad" AMRAP in 3 Rounds 1 Minute of each movement Wall Balls (20/14) Sumo DL High Pulls (75/55) Box [...]

02.21.2017

TODAY'S WOD STRENGTH Tempo Back Squat 3-1-0-0 5 X 3 @ 70 to 75% 1RM METCON 10 min AMRAP 12 T2B 9 Hang Power [...]

02.20.2017

STRENGTH Snatch Complex 1+1+2 Snatch Pull Squat Snatch OHS 5X AHAP (record wt. for future) METCON 5 RFT: 15 KB Swings (53/35) 10 Goblet [...]

02.18.2017

TODAY'S PARTNER WOD In team's of 2, complete the following for time: 48 deadlift (225/155) 200m run (together) 48 hspu 200m run 48 ring [...]

Way to go Aaron, February AOTM

Let's learn a little about our February AOTM, Aaron... I have been with ARCFit for 3 years. My athletic background was some soccer in [...]

02.16.2017

TODAY'S WOD STRENGTH 5x5 Behind the Neck Strict Press 5x3 Snatch Balance METCON 3 RFT 20 Burpee Box Jumps (24/20) 20 Walking Lunges w/ [...]

02.15.2017

LIFT Find a 1 rm Jerk (Push or Split) METCON "Cindy" AMRAP in 20 minutes: 5 Pull Ups 10 Push Ups 15 Squats

Happy Valentine’s Day!

LIFT Clean Complex 5 Sets, AHAP 2+1+1 clean pull + squat clean + front squat METCON Open Workout 15.4 Complete as many reps as [...]

02.13.2017

LIFT Establish a 1 rep max in the back squat METCON 21 db push press (45/30) 400m run 18 db push press (45/30) 400m [...]

02.11.2017

TODAY'S WOD 5 Rounds, 1 minute at each station Knee Strikes Med Ball Slams Alternating Sandbag Presses Heavy Bag Strikes Burpee Tuck Jumps -Rest [...]

02.11.2017

TODAY'S WOD 5 Rounds, 1 minute at each station Knee Strikes Med Ball Slams Alternating Sandbag Presses Heavy Bag Strikes Burpee Tuck Jumps -Rest [...]

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