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TODAY’S WOD LIFT 1 Push Jerk+1 Split Jerk (from the rack): Spend 15 minutes working up to a heavy 1+1 METCON 5 Rounds for Time 8 T2B 8 DB Thrusters (40/25) 14 DB Walking Lunges (40/25) Gymnastics Ring Strength Training at Home

Drink Up Today

On Wednesday, October 29, Dutch Bros. Coffee owners in the Sacramento area are raising funds to support the families of Sacramento Sheriff Deputy Danny Oliver and Placer County Sheriff’s Detective Michael David Davis Jr. Proceeds from the sales at all nine Sacramento-area Dutch Bros. shops will go to support the families of the fallen officers. […]


TODAY’S WOD Metcon Partner “Fight Gone Bad” (5 Rounds) Wall ball (20/14) Sumo deadlift high-pull (75/55) Box Jump (20/16) Push-press, (75/55) Row (Cal) -1 min at each station, 1 min rest between each round -Only one person working at a time -Score is total reps/cal The Race to Nowhere in Youth Sports


TODAY’S WOD LIFT Snatch: Spend 20 minutes finding a 1 RM METCON “Jackie” 1000 m row 50 thrusters (45/33) 30 pull ups The Only Smoothie Recipe You’ll Ever Need Whole Life Challenge #7 Most of the challenges for the Whole Life Challenge have been about being present and engaged in your daily life: putting down […]