TODAY’S WOD LIFT Deadlift: 3×2 @ 80%, 5×3 @ 80% METCON For Time: 15-12-9 Power Clean (135/95) T2B Immediately followed with: 9-12-15 Power Snatch (95/65) Burpees Please join me in congratulating Alisa K. as she was selected our October Athlete of the Month! Alisa was a unanimous decision by our coaching staff and they cited […]
There are no regular classes today as we will be kicking off the inaugural Burpees for Turkeys charity throwdown with Auburn CrossFit. Looking forward to starting off the holiday season by collecting a lot of food and money donations for the Sacramento Food Bank. See you in the box!