• arc-slider004
  • arc-slider003
  • arc-slider002
  • arc-slider001
  • arc-slider000


If you’re a cherry picker and decided to skip out on yesterday’s mobilization/stretching/floor work session that is your loss.  Increasing range of motion and flexibility improves performance and helps prevent injuries.  Wondering why you’ve hit a plateau in your training?  Maybe you are neglecting your body maintenance?  Next time consider trying something outside the “norm”, […]

Memorial Day 2015

TODAY’S SCHEDULE 6:00 am: Open Gym 9:00 am: Regular Group Class 10:00 am: Open Gym TODAY’S WOD “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run “Team Murph” is an option too, so come in and honor all of our fallen military members. No excuses. They didn’t make any. […]