After a brief hiatus, the ARCFit Athlete of the Month is back, and who better to get the ball rolling again than Kalie B. This was a no brainer. When I sent the email out to all the coaches asking for their ideas, it came back unanimous for Kalie! Kalie came to us with a [...]
NO REP!
If you didn’t already know, T is down in Santa Rosa at the Crossfit Norcal Regional competition. Helping HQ out by keeping those standards high, T is doing what she does best. “No Reppin’” some shady movements. Keep up the great work T! Being a judge or a volunteer is a fantastic way to be [...]
05/24/2013 WOD
TODAY’S WOD For Time: 100 DU 50 HSPU (No plate, just Abmat) 40 T2B 30 Shoulder to Overhead (135/85) 30 Weighted Walking Lunge Steps (Must use same weight/barbell you did your shoulder to overhead with) Don’t forget that Coach Corey is in the house tomorrow teaching the Oly lifts from 10-11:30 am. It’s only $5 [...]
A Different Perspective
So when I first saw the picture of Leojo scratching and clawing to finish “Kalie’s WOD”, and the entire class there cheering him on, I thought how cool and inspiring that was. Seeing people come together like that to encourage others is awesome. Basically I got all warm and fuzzy. Then I read this comment [...]
Our May AOTM Speaks
TODAY’S WOD Kalie’s AOTM WOD: “These are a few of my favorite things” 100 DU’s 10 Shoulder to Overhead 15 Pull Ups 10 Hang Power Cleans 15 T2B 10 OHS 15 KB Swings (70/53) 10 Deadlift 15 Wall Ball (20/14) 500M Row 15 Wall Ball 10 Deadlift 15 KB Swings 10 OHS 15 T2B 10 [...]
NorCal Qualifier this Weekend
TODAY’S WOD AMRAP in 7 minutes: Burpees Games standards-Please use 6 inch target Then: 21-15-9 Deadlift (245/165) Box Jump (30/24) The NorCal Regional of the CrossFit Games are this weekend (May 24-26th) at the Sonoma County Fairgrounds. If you’re not doing anything I’d highly recommend that you head up to the wine country and watch the premiere [...]
