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Post Those 15.1 Scores!

This will become a tired refrain from me over the next several weeks.  But unfortunately some of you need a friendly reminder to post your Open scores (right Gy?).  Make sure they are in the system before 5 pm today or you are S.O.L. As far as 15.1 went, the ARCFit athletes came out of […]

15.1!

TODAY’S WOD Do you even need to ask??? WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap 15.1 Standards