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WORLD CLASS FUNCTIONAL FITNESS

American River CrossFit is unlike any other gym experience you’ve ever had. No matter what your current athletic ability, if you are looking to make positive strides with respect to your health and fitness – we want you here.  We use one-on-one and small group training classes that incorporate high intensity, short in duration, constantly varied workouts that are NEVER boring. The training environment is always positive and our programming, coaches and nutritional resources are just waiting to help you reach your goals!

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Testimonials

review1-compressor “The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

post2 “The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel

post2 “The facilities at Avada Gym stood out to me the most.  They are well maintained and have high quality equipment.”
– Jen Wirth

post2 “No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum

MEET OUR TRAINERS

Ann Baker
Ann BakerPersonal Trainer
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Anne Warren
Anne WarrenPersonal Trainer
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Peter Rice
Peter RicePersonal Trainer
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American River CrossFit Blog

07.23.2016

TODAY'S WOD In Team's of 2 for max reps Ring Dips Partner Burpees T2B Squat to Box Jump (20/16) Round 1: 30 seconds of [...]

07.22.2016

TODAY'S WOD STRENGTH Alternate between A & B - 4 sets, rest about 1 minute after each set A. Sled Pull 2x25m (1.5BW/BW) B. [...]

07.21.2016

TODAY'S WOD LIFT Thrusters 2-2-2-2-2 -Work up to a heavy set of two, racks ok -Increase weight each set METCON “Death by Wall Ball” [...]

07.20.2016

TODAY'S WOD STRENGTH A. Weighted Planks 4x45 sec (AHAP) B. 25 Barbell Roll Outs C. Weighted Back Extensions 4x10 w/2 sec pause at parallel [...]

07.19.2016

TODAY'S WOD LIFT Snatch Complex 1 Power Snatch + 1 Squat Snatch + 2 OH Squats -Every 90 sec for 8 sets (12 min) [...]

07.18.2016

TODAY'S WOD LIFT Tempo Bench Press @ 3231 4-3-2-2-4 -Rest 2 minutes between sets -AHAP, same weight across sets METCON 2 RFT: 10 Ground [...]

07.16.2016

The tri-tip and sausage are set to grill for today's pool party but there is plenty of space for more meat on the BBQ [...]

07.15.2016

TODAY'S WOD 2 Rounds for Time 400m Run 10 Power Snatch (95/65) 15 TTB 10 Thrusters (95/65) 15 Box Jumps (24/20) 10 Hang Power [...]

07.14.2016

TODAY'S WOD SKILL Rope Climbs -Spend 10 min working on rope climbing techniques, or… -Every 2 min for 8 minutes perform 3 Rope Climbs [...]

07.13.2016

Pool party at my house this Saturday at 3:00pm! Potluck style so bring something to share! Games and beers and fun! TODAY'S WOD LIFT [...]

07.12.2016

TODAY'S WOD LIFT Every 90 sec for 8 sets (12 min) 2 Hang Power Clean + 3 Push Press -Increase weight every 3 min [...]

07.11.2016

TODAY'S WOD LIFT Tempo Front Squat 42x1 4-3-2-3-8 -Rest 2 minutes between sets -Same weight across all sets (AHAP) METCON 5 RFT: 20 Wall [...]

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