American River CrossFit is unlike any other gym experience you’ve ever had. No matter what your current athletic ability, if you are looking to make positive strides with respect to your health and fitness – we want you here.  We use one-on-one and small group training classes that incorporate high intensity, short in duration, constantly varied workouts that are NEVER boring. The training environment is always positive and our programming, coaches and nutritional resources are just waiting to help you reach your goals!

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review1-compressor “The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

post2 “The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel

post2 “The facilities at Avada Gym stood out to me the most.  They are well maintained and have high quality equipment.”
– Jen Wirth

post2 “No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum


Ann Baker
Ann BakerPersonal Trainer
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Anne Warren
Anne WarrenPersonal Trainer
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Peter Rice
Peter RicePersonal Trainer
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American River CrossFit Blog


TODAY'S WOD LIFT 2 Tempo Shoulder Press @ 3131 + 2 Push Press -Every 90 seconds for 12 minutes (8 rounds) METCON 5 Rounds [...]


TODAY'S WOD LIFT OH Squats 6-4-2-2-4 -Rest no more than 2 min between -5 sets, increase load METCON 3 Rounds for Time -All with [...]


TODAY'S WOD STRENGTH Turkish Get-Ups: 5-3-3-1 METCON 3 Rounds for Max Reps: 60 seconds Wall Balls (30/20) 60 seconds Push Press (75/55) 60 seconds [...]

Elbows and Knees Today

We will be switching things up a bit today but I guarantee you will get a good workout.  The heavy bag and Muay Thai [...]


TODAY'S WOD LIFT Tempo Deadlift @ 5020 (AHAP) 8-6-4-8-6-4 -Rest 2 min between sets -Increase load each set METCON 9 minute Ladder 2-4-6-8-10-12-14… KB [...]


TODAY'S WOD STRENGTH Tempo Ring Dip @ 5353 (banded, body weight or weighted) 4x5 Strict Tempo C2B @5153 (banded, body weight or weighted) 4x5 [...]


TODAY'S WOD LIFT Tempo Front Squats @ 42x1 (AHAP) 10-8-6-10 -Rest 2 min between sets METCON 21-15-9-6-3 Jumping Squats w/barbell (45/35) -front rack or [...]


TODAY'S WOD “Zeus” 3 Rounds 30 Wall Balls (20/14) 30 Sumo Deadlift High Pulls (75/55) 30 Box Jumps (20/16) 30 Push Press (75/55) 30 [...]


TODAY'S WOD STRENGTH 3 Rounds 1. 30 Wall Dead Bugs 2. 20 Hollow Body Rocks to 20 Arch Rocks 3. 10 sec Handstand Hold [...]


TODAY'S WOD: In team's of 2: AMRAP in 12 minutes: 350m row 3 burpee box jumps (24/20) 6 power cleans (135/95) 9 straight leg [...]

She’s Graduating and ARCFit is Invited!

Brooksy is graduating from dental hygienist school and sent me this email to pass along to you: "Hey ARCFit fam! I'm finally graduating! So [...]


TODAY'S WOD LIFT Snatch Balance w/2 sec pause at bottom 3-3-3 Snatch 5x3 @ 75% 3x2 @ 80% METCON 6 Rounds 5 Ground to [...]


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