American River CrossFit is unlike any other gym experience you’ve ever had. No matter what your current athletic ability, if you are looking to make positive strides with respect to your health and fitness – we want you here.  We use one-on-one and small group training classes that incorporate high intensity, short in duration, constantly varied workouts that are NEVER boring. The training environment is always positive and our programming, coaches and nutritional resources are just waiting to help you reach your goals!

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review1-compressor “The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

post2 “The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel

post2 “The facilities at Avada Gym stood out to me the most.  They are well maintained and have high quality equipment.”
– Jen Wirth

post2 “No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum


Ann Baker
Ann BakerPersonal Trainer
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Anne Warren
Anne WarrenPersonal Trainer
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Peter Rice
Peter RicePersonal Trainer
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American River CrossFit Blog


TODAY'S WOD METCON For Time: 100m Run 80 Air Squats 100m Run 80 KB Swings (53/35) 100m Run 80 Push-Ups 100m Run 80 Goblet [...]


Check out Al and Kalie during yesterday's ARCFit self defense seminar. This was right before Kalie turned the tables and put Big Al on [...]

Happy Birthday Mel!

To celebrate Melissa we will be grabbing a beer or three today around 4 pm at the Oak Park Brewing Company.  Feel free to [...]


TODAY'S WOD LIFT Deadlift 6-6-6-6-6-6 -Increase load each set -rest 2-3 minutes between sets METCON “Christine” 3 RFT 500m Row 12 Deadlifts (BW/.75 BW) [...]


TODAY'S WOD LIFT Back Squat 5-3-1-1-3-5 -Rest 2 min between sets -Increase load each set METCON 8 min Ladder 2-4-6-8-10-12-14-16… Wall Balls (20/14) OH [...]


TODAY'S WOD STRENGTH (AHAP) 3x100m (50m each way) Sled Pull Forward 3x80m (40m each way) Sled Pull Backward 3xRope Pull (1 rope length down [...]


TODAY'S WOD LIFT Every 90 sec X8 Snatch Complex 1 Snatch Grip Deadlift + 1 Power Snatch + 1 Hang Squat Snatch + 1 [...]

Making Us Proud!

Huge congrats to Dusty for going down to the California Regionals in Del Mar and holding his own with the big boys. He gutted [...]

On the Big Screen

Check out Dusty on the far left during workout 2 at Regionals. We had him up on the big screen during the afternoon classes. [...]

Good Luck Dusty!

Day 1 of the CrossFit Regionals in Del Mar begins today. Our very own Dusty will be throwing down with some of the legends [...]


TODAY'S WOD Strength EMOTM for 16 min -45 sec of work beginning at :15 -rotate through the movements Handstand Hold Weighted Wall Sit (25#) [...]


TODAY'S WOD LIFT Tempo Deficit Deadlift 4141 5x5 (AHAP) -rest 2 minutes between sets METCON For Time: 50 Cal Row 800m Run 50 Burpees [...]


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Flexible membership packages to suit all levels of training to help achieve your fitness goals

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