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Happy Birthday, Christian!

TODAY’S WOD LIFT Deficit Tempo Deadlifts 3-3-3-3-3 -Last set should be about 85% 1RM -3 sec from ground to knee, explode from knee to hip, back to knee then 3 sec from knee to ground METCON 3 RFT 10 Ground to Overhead (115/75) 15 KB Swings (70/53) 20 Wall Balls (30/20)

Another Great Event!

Big thanks to Elijah and his awesome group of athletes at Auburn CrossFit for hosting Burpees for Turkeys this year. Although ARCFit did not retain the trophy (what was that scoring anyway? Haha!), we had a blast coming together and donating a bunch of food and $$ to the Placer Food Bank. It was fun […]

Burpees for Turkeys is Tomorrow!

Meet tomorrow at the box at 7:45 am and we will caravan up to Auburn CrossFit. Remember to bring a food donation for your entry “fee”. Also, bring something to grill for the after party! Burpee Efficiency TODAY’S WOD METCON 5 RFT: 15 Thrusters (95/65) 15 Floor Wipers (total) 10 Hang Power Cleans (95/65) 10 […]


TODAY’S WOD LIFT EMOTM 10 min Back Squats 3x Back Squats @ 70% 3x Box Jumps (30/24) or 5x (24/20) METCON 21-15-9 Pull-ups Deadlifts (135/95) T2B The Intelligent Athlete’s Guide to Fueling Performance