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WORLD CLASS FUNCTIONAL FITNESS

American River CrossFit is unlike any other gym experience you’ve ever had. No matter what your current athletic ability, if you are looking to make positive strides with respect to your health and fitness – we want you here.  We use one-on-one and small group training classes that incorporate high intensity, short in duration, constantly varied workouts that are NEVER boring. The training environment is always positive and our programming, coaches and nutritional resources are just waiting to help you reach your goals!

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Testimonials

review1-compressor “The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

post2 “The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel

post2 “The facilities at Avada Gym stood out to me the most.  They are well maintained and have high quality equipment.”
– Jen Wirth

post2 “No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum

MEET OUR TRAINERS

Ann Baker
Ann BakerPersonal Trainer
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Anne Warren
Anne WarrenPersonal Trainer
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Peter Rice
Peter RicePersonal Trainer
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American River CrossFit Blog

01.16.2017

TODAY'S WOD LIFT Lunges 4x10 ea leg (AHAP) -Increasing load METCON For Time: 60 Jumping Lunges (total) 10 Power Snatch (125/85) 50 Box Jumps [...]

01.14.2017

TODAY'S PARTNER WOD "BARBARA"* 5 Rounds for Time: 20 pull ups 30 push ups 40 sit ups 50 squats *Instead of a 3 minute [...]

01.13.2017

TODAY'S WOD LIFT "The Bear Complex" Without stopping or dropping the bar, complete the following sequence, seven times: 1 Power Clean, 1 Front Squat, [...]

01.12.2017

TODAY'S WOD Strength Plate Push 6x Length of Turf METCON For Time 1000/800m Row 300 Double Unders 1000/800m Row

01.11.2017

TODAY'S WOD LIFT 10 minute EMOTM 3 Shoulder Press (AHAP) -Same load throughout METCON 14 minute EMOTM Min 1: 5 DB Burpee Box Step-Up [...]

01.10.2017

TODAY'S WOD LIFT Alternate and rest :30 between A/B, rest 2 min after each round A. Bench Press 3-2-2-3 -Build throughout B. Max Cal [...]

01.09.2016

TODAY'S WOD LIFT Back Squat -Spend 7 min warming up to starting weight -Build throughout 0:00—5 reps 2:00—4 reps 4:00—3 reps 6:00—2 reps 8:00—1 [...]

01.07.2017

Location and time change for Kalie's going away party: Red Rabbit 2718 J Street Sunday, 1/8 @ 4:30 pm See you all there! TODAY'S [...]

Say It Ain’t So, Kalie Can’t Go!

TODAY'S WOD GYMNASTICS STRENGTH 3-4 Rounds @ 20 minutes A. :10 second Wall-Facing HS Hold + 10 Shoulder Shrugs + 10 Shoulder Taps B. [...]

01.05.2017

TODAY'S WOD LIFT Front Squats 5-4-3-2-1 -Spend 5-7 min warming up -Build throughout 0:00 5 reps 2:00 4 reps 4:00 3 reps 6:00 2 [...]

01.04.2017

TODAY'S WOD LIFT 4 Sets 2 Shoulder Press w/3 second hold at top + 3 Push Press w/3 second hold at top -Rest about [...]

01.03.2017

TODAY'S WOD LIFT 4 Rounds :30 sec between A & B and rest 2 min b/t sets A. Bench Press-- 6-8 reps AHAP B. [...]

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