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15.5

TODAY’S WOD “15.5” Rx’d 27-21-15-9 reps for time of: Row (calories) Thrusters (95/65) Scaled/Masters 55+ 27-21-15-9 reps for time of: Row (calories) Thrusters (65/45) Scaled Masters 55+ 27-21-15-9 reps for time of: Row (calories) Thrusters (45/35) 15.5 Tips Let’s celebrate the end of the 2015 CrossFit Open! Laura D. has reserved a spot on Saturday […]

03.26.2015

TODAY’S WOD Lift Week 12, Day 2 Bench Press: 1×5 @ 60 1×5 @ 70 2×5 @ 75 Press: 1×5 @ 60 1×5 @ 70 1×5 @ 75 METCON For time: 15-12-9 Clean and Jerk (135/95) Calorie Row 42 Tips and Tricks to Improve your Deadlift