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WORLD CLASS FUNCTIONAL FITNESS

American River CrossFit is unlike any other gym experience you’ve ever had. No matter what your current athletic ability, if you are looking to make positive strides with respect to your health and fitness – we want you here.  We use one-on-one and small group training classes that incorporate high intensity, short in duration, constantly varied workouts that are NEVER boring. The training environment is always positive and our programming, coaches and nutritional resources are just waiting to help you reach your goals!

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Testimonials

review1-compressor “The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

post2 “The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel

post2 “The facilities at Avada Gym stood out to me the most.  They are well maintained and have high quality equipment.”
– Jen Wirth

post2 “No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum

MEET OUR TRAINERS

Ann Baker
Ann BakerPersonal Trainer
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Anne Warren
Anne WarrenPersonal Trainer
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Peter Rice
Peter RicePersonal Trainer
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American River CrossFit Blog

12.05.2016

TODAY'S WOD LIFT Push Press + Push Jerk + Split Jerk -Spend 10-15 min working up to a heavy single METCON 2 RFT 75/60 [...]

12.02.2016

TODAY'S WOD STRENGTH Turkish Get-Ups 3-3-2-2-1 METCON 9 min AMRAP 5 Box Jumps (30/24) 7 Russian KB Swings (70/53) 9 C2B Pull-Ups

12.01.2016

TODAY'S WOD METCON For Time: 2 Rounds 21 Cal Row 21 Thrusters (75/55) -rest 2 min- 2 Rounds 15 Cal Row 15 Thrusters (115/75) [...]

11.30.2016

TODAY'S WOD LIFT Tempo Deadlift 3131 3-3-3-3-3 -Increasing load -Control the tempo especially on the descent METCON 5 Rounds for Max Reps 1 min [...]

11.29.2016

TODAY'S WOD LIFT 2 Push Press + 1 Power Jerk + 1 Split Jerk Every 90 seconds for 8 rounds, increase load every two [...]

11.28.2016

TODAY'S WOD LIFT Box Squat: 5-5-5-5 METCON A. Death by Wall Ball -Every minute increase by 3 reps -Once you don’t reach the minimum, [...]

11.25.2016

TODAY'S HOURS 9am class only TODAY'S WOD Alternate between A and B for 32 min Work for 2 min then rest for 2 min [...]

HAPPY THANKSGIVING!

Have a wonderful time with family and friends today ARCFit peeps.  I'm very thankful to have you all a part of this great community! [...]

11.23.2016

HOURS THIS WEEK: Monday and Tuesday--Normal Class Schedule Wednesday--5am, 6am, 9am Thursday--Closed Friday--9am Saturday--Closed TODAY'S WOD For Time: 5 Rounds of: 5 Pull-Ups 10 [...]

11.22.2016

HOURS THIS WEEK: Monday and Tuesday--Normal Class Schedule Wednesday--5am, 6am, 9am Thursday--Closed Friday--9am Saturday--Closed TODAY'S WOD LIFT Shoulder Press 4x8 -Build across sets -Record [...]

Thank You ACF and ARCFit!

HOURS THIS WEEK: Monday and Tuesday--Normal Class Schedule Wednesday--5am, 6am, 9am Thursday--Closed Friday--9am Saturday--Closed The 3rd annual Burpees for Turkeys was a blast last [...]

Burpees for Turkeys Time!

TODAY'S WOD It's time for the 3rd annual Burpees for Turkeys charity competition. We are asking teams to donate $20 in food items to [...]

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