Randy picks the right shirt to WOD in!

LIFT

Overhead Squat: 5 x 3

METCON

“Nancy”

5 Rounds for Time:

400 m run
15 overhead squats (95/65)

Buy Out:

6 x 30 second handstand holds (rest as needed between attempts)

Just a reminder that we will be closed tomorrow because a whole bunch of us will be at the SacTown Throwdown. Come on out and support Team ARCFit!

Why Crossfit and the Paleo Diet Combine for Explosive Weight Loss Results

"Nancy", ARCFit, overhead squat, running, WOD