08/06/2014

Brock:  A bad man that knows how to color coordinate.

Brock: A bad man that knows how to color coordinate.

TODAY’S WOD

STRENGTH

Turkish Get-Up: 3-3-2-2-1

“Pull-Up Biathlon” (Spinoff of the ’14 CrossFit Games)

For Time:

400m run
18 pull-ups
400m run
15 pull-ups
400m run
12 pull-ups

*15 minute time cap. Any time an athlete comes off the bar and breaks up the set of pull-ups they will have to complete a 200m run before continuing on.

The Emotions of the CrossFit Games (Video)

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One Response to “08/06/2014”

  1. Carter
    August 6, 2014 at 1:01 pm #

    B-ROCK!!!

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