Ken’s range of motion continues to improve as evidenced by this solid overhead squat position.

TODAY’S WOD

LIFT

Snatch*: 2-2-2-2-2
*beginners will practice snatch progressions

Six Truths of Olympic Weightlifting Technique by Greg Everett

METCON

CrossFit Games Open WOD 12.3

AMRAP in 18 minutes:

15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes 2 Bars

The Sactown Throwdown is coming up fast! Are you planning on going? You should consider volunteering! Our friends at Crossfit East Sacramento are looking for volunteers to help run the event. It’s a great way of being a part of the Crossfit community while cheering on your teammates.  Click the link if you’re interested or if you want to purchase spectator tickets:  Sac-Town Throwdown

ARCFit, Box Jumps, CrossFit, CrossFit Games, Push Press, toes to bar, WOD