Double the Fun?
Lei tests out her new weightlifting boots 
TODAY’S WOD
LIFT
Deadlift: 5-3-1-1-1
METCON
“Double Fran”*
21-15-9
Thruster (95/65)
Pull-Ups
(8 minute time cap)
*Rest 5 minutes and repeat. Scale accordingly so you come in under the 8 minute time limit.
I can barely get on and off the toilet this morning. Now a double Fran? :[
Twins fantasy now ruined (at least for today)…thanks for that T.
How many jaws dropped when you read the wod for today? Nothing should shock you anymore, right? The programming is not mean to kill any of you or make you sore every day, although I do personally like that feeling, but just think the next time “single” Fran shows her face in the box how many of you will think differently about the beeyotch.
Please don’t avoid coming into the box today. If you didn’t workout on three days this week then today shouldn’t be a rest day for most of you
. I promise you that when you’re done working out you won’t grumble as you leave, “I wished I had never come in today!” And if you do, let’s chat!
3, 2, 1…Go!
Yes… Double whammy I’m excited for tonight
I’ll forever love just good ‘ole regular Fran.