02/07/2013 WOD
Who didn’t get the “wear red” memo?
LIFT
Back Squat: 8 x 3 (3 second hold at the bottom)
METCON
21-15-9:
OH DB walking lunges (each leg)
K2E
KB Swings (70/53)
Science bite: Gut bacteria may strongly influence inflammation, obesity, and diabetes-Robb Wolf
Good day for back squat – 153# yay!!
What is the weight for the OH DB lunges?
Great instructional video from Mark Rippetoe on proper bar positioning for the squat.
http://www.allthingsgym.com/2011/10/mark-rippetoe-on-the-squat-bar-position/
Marycon -DB Lunges – 45lb in each hand RX for women. You can handle it.
HAHAHA!
@Cole- For sure! No big deal.
Marycon – I think you should RX+ and go for the 50′s. Just beast it out! BOOMSAUCE!