02/08/2013 WOD

STRENGTH:

Snatch
3-3-1-1-1

Snatch Pull
2-2-2-2-2

METCON:

Buy In:
50 Double Unders

3 Rounds

5 HSPU
10 Burpee Pull Ups
200m run

Buy Out:
100 Double Unders

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One Response to “02/08/2013 WOD”

Sonic
February 8, 2013 at 8:58 am #

I wanna give a huge CONGRATS to my girl Lei for getting her first muscle up last night! I am sooooooooooooooooo proud of you pretty lady! You have been working so hard lately, your first competition and now your first muscle up. You are truly an inspiration! Love you to pieces!!!

<3 Sonic

CrossFit – American River CrossFit in Sacramento

CrossFit in Sacramento, CA

02/08/2013 WOD

One Response to “02/08/2013 WOD”

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