T.G.I.F.
The Headless CrossFitter? Nah, that’s just Leojo!
20 Deadlifts (275/185lbs)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/75lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″/20″)
Run 400m
20 DB Squat Cleans (45lbs/25lbs each)
Run 400m
Holy shit,,,this wod looks like a beast!
Never seen a lumberjack run but lets do it
Larry was clearly a lumberjack in his previous life…
Oh I see, T — you’re trying to kill me.
Gotcha.
What doesn’t kill you will make you stronger! Actually I thought I was going to dread it, but it turned out to be quite a pleasant morning at 6am for seven leisurely strolls around the building. LOL
My back is starting feeling krispy from those 275′s deadlifts!!!!
Suck it up Buttercup Mcgriff!
Take care of it tonight McGriff, because we’ve got round 2 of team wods tomorrow! Don’t be late…