Snow Day
We got our sled WOD on yesterday in Lake Tahoe!
TODAY’S WOD
LIFT
EMOTM for 10 minutes complete 3 deadlifts. Each set should be heavy, increase weight as necessary.
METCON
3 Rounds for Time:
20 front rack walking lunges (95/65-total)
50 double-unders
Buyout:
100 sit-ups
Is there open gym on Tuesday (tonight) and Thursday (and for the rest of the month)? Thanks!
Cute picture!
Regular group classes at 7:00 pm for the rest of the month Elliot.