EMOTM for 15 minutes perform 1 muscle-up*
*Those who don’t have muscle-ups yet may spend the 15 minutes practicing transitions, etc.
4 Rounds for Time:
Run 400 m
Row 500 m
Be careful, this one might sneak up on you!
Holly is hosting an ARCFit ladies night at her house this Saturday at 6:00 pm. Bring an appetizer or drink to share. Sorry no dudes! Email Holly to get her address (email@example.com).
To our pregnant ARCFitters out there: Mobility, Pregnancy, and the Hypermobile