02/21/2013 WOD
This guy is definitely not invited to ladies night!
SKILL
EMOTM for 15 minutes perform 1 muscle-up*
*Those who don’t have muscle-ups yet may spend the 15 minutes practicing transitions, etc.
METCON
4 Rounds for Time:
Run 400 m
Row 500 m
Be careful, this one might sneak up on you!
Holly is hosting an ARCFit ladies night at her house this Saturday at 6:00 pm. Bring an appetizer or drink to share. Sorry no dudes! Email Holly to get her address (hawoodcock@gmail.com).
To our pregnant ARCFitters out there: Mobility, Pregnancy, and the Hypermobile
But Leslie can come to ladies night right?
Lei! You need to represent on today’s skill! I’m “resting” today….in other words, stuffing my face at Ella’s downtown with the hubby. LOL.
Haha! I’ll try Linh!! Have fun tonight!!!
We’re up to 41 members signed up for the CrossFit Games Open! Nice, but there are still more of you who need to get signed up…