Just a reminder that the box will be closed tomorrow as we host an Olympic lifting seminar with Paul Doherty of the Hassle Free Barbell Club. There are still a few spaces available if you’re interested in attending. Just click on Contracts and Packages and go to “seminar”.
Back Squat: 5 x 5 (2 second pause at bottom)
AMRAP in 12 minutes:
12 burpee box jumps (24/20)
Finish with: 400 m farmers carry (53/35)