We Are Closed Tomorrow
Domingo fights his way to his first ever muscle-up. Well done Doc!
Just a reminder that the box will be closed tomorrow as we host an Olympic lifting seminar with Paul Doherty of the Hassle Free Barbell Club. There are still a few spaces available if you’re interested in attending. Just click on Contracts and Packages and go to “seminar”.
TODAY’S WOD
LIFT
Back Squat: 5 x 5 (2 second pause at bottom)
Bottom Position Pauses for Strength Development
METCON
AMRAP in 12 minutes:
12 pull-ups
12 burpee box jumps (24/20)
Finish with: 400 m farmers carry (53/35)
Would it be possible to note each weeks schedule of classes/open gym in the weekend or Monday morning blog?
I’m getting lost in the schedule changes and it would be helpful in planning for the week.
I think we should do an ARCFit Harlem Shake!
I’m in on the Harlem Shake. I’ll bring my “Can’t Stop Dancing” trophy. HA!
Is there a 7pm tonight?
Fancy, 7pm classes haven’t been offered on Friday nights in many months