Focused!
Donna is 100% focused as she works for a barbell TGU.
TODAY’S WOD
METCON
10 Rounds for Time:
10 Overhead Squats (95/65)
10 Box Jumps (24/20)
Recover and then finish with:
Alternating Tabata
Kettlebell Russian Twist
Sit ups
V-Ups
Plank Hold
There are still a few spaces available for Saturday’s Everyday Paleo seminar which runs from 9-3:00 pm. Come with $50 cash Saturday morning and you’re in! For those of you interested, we will be sticking around to drink some non-paleo beer, play rings and enjoy the awesome weather! Those of you who can’t make the seminar but like beer are also welcome to come!
U need to rx+ from now on T!!!!! a 13.49 on today’s wod, that’s retarded! No more cup caking:)