Rest Day
Don't worry Larry, the pain eventually goes away.
Do like Larry’s doing above or make up a WOD you missed this week. See you tomorrow!
Animal Style
Gin-AHHH fighting for that last sumo dead lift high pull
Overhead Walking Lunges (50 ft.)
Caterpillars (50 ft.)
Bear Crawl (50 ft.)
4 Rounds
Run 800 M
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“The notion that triathletes are exemplars of fitness is firmly rooted in the common lore. It’s hard to find a group of athletes less deserving of this perception and harder yet to dislodge this belief once it has taken root, yet we can plant a seed of doubt in any triathlete in 10 minutes of serious ”athletic training.” - Coach Glassman
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Burpee Mile
Run 400 M
25 Burpees
4 Rounds
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Randy moving to lock out a one-armed KB snatch
Be wary of the pitfalls of overtraining. Check out the following article which may help you recognize some of its symptoms.
Deadlift Time
Deadlift
1-1-1-1-1
Check out this video from CrossFit.com on proper barbell grip. It’s tough to pay attention with that big Pineapple head looking guy in the background. Who is that guy???
Rip on Grip – video [wmv] [mov]
Amy D. says, "train CrossFit, wear cool 80's prom dresses".
Feel the Burn!
Teri fighting to get those knees up to her elbows!
Overhead Squats x 15
Row for Calories (30)
Sumo Dead Lift High Pull x 10
5 Rounds for Time!
Check out this CrossFit.com video from the “you’ve got to be kidding me file”…this is some serious strength!
Rob Orlando, Hybrid Athletics, Workout – video [wmv][mov]
