Max pull-ups
400 M run
5 Rounds for time
(record number of pull-ups completed in each round)
Lauren banging out a strong pull-up.
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Think you know how to run correctly? Check out these videos from CrossFit.com showing an introduction to the “Pose” technique.
Intro to Pose Technique Pt I … [wmv][mov]
Intro to Pose Technique Pt II … [wmv][mov]
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