50-40-30-20-10
Double-Unders
Sit-Ups
For Time!
P & D post WOD
Don’t have the double-unders down yet? Check out this video from CrossFit.com of Buddy Lee teaching the double-under and showing off a few other skills as well. Double unders take some practice but once it clicks they are brutally effective!
Double-Unders, Buddy Lee…[wmv][mov]
Nice look to the new site! Like to new mantra, too. Well done!
Posted by rambo | January 23, 2009, 12:07 pmDarn, looks like “Nicole” is interfering with my ability to think and write. Should have typed, “Like THE new mantra…”, but you knew what I meant. … I’ll go now.
Posted by rambo | January 23, 2009, 12:10 pmThis way we can put bigger photos of you on the main page showing off those amazing hops! Cheers!
Posted by Christian | January 23, 2009, 5:25 pmLike the new look, see you this weekend.
Posted by Paige | January 23, 2009, 7:39 pmdon’t think the new site carried over my response to the running links, which were spot-on and enlightening — the links, not my response… the irony of the video is that is shows i have better cross-fit form stumbling out of bars than i do running the short loop…
Posted by rambo | January 23, 2009, 10:54 pmit’s all about gravity…just like when you fall off that bar stool!
Posted by Christian | January 23, 2009, 11:14 pmthe “fall” off the stool is always preceded by the “pose” and followed by the “pull”. i was mastering this before you were out of middle school…
Posted by rambo | January 24, 2009, 1:49 am