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Rest Day

By ⋅ January 24, 2009 ⋅ Post a comment
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Ouch!

Ouch!

 

Relax today.  If you want to do something, treat your muscles to a long stretching session.  I’ve included a link to an article on post-workout recovery tips.  See you tomorrow.

10 ways to recover

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.