1000 Meter Row
50 Thrusters
30 Pull-Ups
For Time!
So you know what you have to look forward to:
Julie performs a dumbell thruster under the watchful eye of Chad.
Julie H. has been making great strides in her workouts since joining ARCFit about two months ago. Keep on pushing Julie!
Great Job Julie. We’ll all really proud of you!!
Posted by Kathleen | January 25, 2009, 11:40 amI <3 the RED band…. It is such a supportive friend. The white band – like a bad bra on jump rope days.
Posted by Amy | January 25, 2009, 4:05 pmre: the Jackie Demo — i do believe our beloved instructors would have requested those chins get over the bar just a little more…
Posted by rambo | January 25, 2009, 5:37 pmi would prefer chest to bar;-) but yeah a couple more inches and I would of counted them. Next week…Clapping pull-ups
Posted by Chad | January 25, 2009, 6:17 pmoh by the way this website rocks! im still waiting for Kat and the “fitness nazi” to give me the username and password so i can pass on my hawaiian knowledge to everyone on fitness, fishing, eating lau lau’s, poi, and surfing. How bout it?
Posted by Chad | January 25, 2009, 6:22 pmVery nice job on the site. You guys are looking so professional. Now, if I could just do a couple of pull-ups on my own I would be all set. I hope CN is feeling better by now. Eggs-that is the secret. ∞
Posted by Annemarie | January 25, 2009, 8:50 pmi only clap when the pull-ups are done. … “fitness nazi”?? law lau’s??? many questions unanswered…. finally, after amy d’s comment, i’ll never look at the white band the same way again…
Posted by rambo | January 25, 2009, 9:01 pm