Disclaimer
Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.
18:18 with real knees to elbows and a 300m run between each. Should have been faster but was a little nervous jumping on a thin bench instead of a solid box. It was good practice in balance. Good times love the site.
Posted by Hickman | January 26, 2009, 1:21 pmNot bad…Teri was our fastest this a.m. with a 16:24 as rx’d. Thanks for checking out the site!
Posted by cenorgaard | January 26, 2009, 1:27 pmhow do i get one of these ARCFit shirts ya’ll……good workout this morning
Posted by Larry | January 26, 2009, 2:00 pmgot a couple left, hit me or Chad up next workout.
Posted by cenorgaard | January 26, 2009, 2:32 pmShort and sweet. I love the low rep ending. Easy breezy! Running gets a little crazy at night though. Glad it was just to Phil’s and back. I think I will go pop my blisters now and get some sleep. Thanks!
Posted by Annemarie | January 26, 2009, 6:59 pmi don’t anticipate ever using the phrase “easy breezy” to describe a wod. this one was no exception. as usual, i’m hurting in new places the morning after…
Posted by rambo | January 27, 2009, 11:16 am