Teri fighting to get those knees up to her elbows!
Overhead Squats x 15
Row for Calories (30)
Sumo Dead Lift High Pull x 10
5 Rounds for Time!
Check out this CrossFit.com video from the “you’ve got to be kidding me file”…this is some serious strength!
Rob Orlando, Hybrid Athletics, Workout – video [wmv][mov]
No row for me sorry. Buti did find this a good time to practice thrusters one of my many weakest links.
15 65# Thrusters
21 Jumping Pull Ups
AMRAP 20 min
9 RDs
Pain
Posted by Hickman | January 27, 2009, 1:36 pm