Deadlift
1-1-1-1-1
Check out this video from CrossFit.com on proper barbell grip. It’s tough to pay attention with that big Pineapple head looking guy in the background. Who is that guy???
Rip on Grip – video [wmv] [mov]
Amy D. says, "train CrossFit, wear cool 80's prom dresses".
omg – more Deadlifts? Are you kidding?
Posted by Lauren | January 28, 2009, 9:02 amnice cameo by our ha-y-n!
Posted by rambo | January 28, 2009, 1:52 pmha! “pineapple head” — i just got it…
Posted by rambo | January 28, 2009, 1:57 pmlittle cloudy from the Pinot Rambo?
Posted by cenorgaard | January 28, 2009, 3:17 pmalmost always…
Posted by rambo | January 28, 2009, 3:36 pmThanks Christian….I guess this is what you needed to do to get me to comment on this website…it worked … thanks to Crossfit I can sort of fit into my 1987 prom dress.
Posted by Amy D. | January 29, 2009, 2:54 pm