Run 400 M
25 Burpees
4 Rounds
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Randy moving to lock out a one-armed KB snatch
Be wary of the pitfalls of overtraining. Check out the following article which may help you recognize some of its symptoms.
WOD
Burpee Mile
Discussion
7 Responses to “Burpee Mile”
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That’s right…we don’t get stronger by training, training, training every day. Adequate sleep and dialing in on your nutrition contributes to a significant progress in your fitness. Let’s do this ARCFITTERS!
Posted by Chad | January 29, 2009, 7:09 amCheck this out: BEST DUI EVER. Funny!
Posted by Chad | January 29, 2009, 7:30 amWait, I’ll send it another way
Posted by Chad | January 29, 2009, 7:30 amgood thing overtraining includes only “mild leg soreness, general aches and pains” and not leg soreness that prevents me from putting on my pants in less than 3 minutes. i’m relieved…
Posted by rambo | January 29, 2009, 8:03 amThat was a deal Chad!! Thanks to those type of WODS and some modifications in the food dept….the results are coming…..who gives a rip about over training….we’re hard core at ARCF!!!
Posted by Melissa Clark | January 29, 2009, 12:58 pmI didn’t see anything about peeing tea and an irregular heart beat in those symptoms. I must be fine.
Posted by Nate | January 29, 2009, 6:44 pmI love Burpees!!!!! Thanks so much you …*@_%&@!
Posted by Karry Kelly | January 30, 2009, 8:42 am