Gin-AHHH fighting for that last sumo dead lift high pull
Overhead Walking Lunges (50 ft.)
Caterpillars (50 ft.)
Bear Crawl (50 ft.)
4 Rounds
Run 800 M
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“The notion that triathletes are exemplars of fitness is firmly rooted in the common lore. It’s hard to find a group of athletes less deserving of this perception and harder yet to dislodge this belief once it has taken root, yet we can plant a seed of doubt in any triathlete in 10 minutes of serious ”athletic training.” - Coach Glassman
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I think Coach has a hard on for triathlon…
Posted by Friend of Both | January 30, 2009, 7:23 amThought you’d like that one Ron…
Posted by Christian | January 30, 2009, 7:59 amPersonally I think triathletes are hot. Secondly, the word LORE can’t be used enough. I am going to try and include it in my conversations this week.
Posted by Amy S | January 30, 2009, 3:52 pmno one ever questioned their sex appeal, just their fitness. We all know how HOT Ron is!
Posted by cenorgaard | January 30, 2009, 5:21 pmI would like to congratulate Karry for getting on the Big Kid board and making it look easy on her pull ups sans band. You rock Karry! I can only hope to be as cool as you on the bar one day……
Posted by Annemarie | January 30, 2009, 6:52 pm“…It’s hard to find a group of athletes less deserving of this perception…”
No kidding! Man, we’ve been saying this all along…you tell’em Coach Glassman!
Posted by Your local computer science department | January 30, 2009, 9:14 pmLOL!
and congrats on Karry who rocked out 10 pull-ups on her own yesterday. That means the training wheels are off. You just made your life a lot harder now;-) 3-2-1 GO!
Posted by Chad | January 31, 2009, 7:07 amThanks for the congrats guys!! Great….I love it harder!!!
Posted by Karry | January 31, 2009, 9:26 pm