Animal Style
Posted by
Christian in
WOD on
01 30th, 2009 |
no responses
Gin-AHHH fighting for that last sumo dead lift high pull
Overhead Walking Lunges (50 ft.)
Caterpillars (50 ft.)
Bear Crawl (50 ft.)
4 Rounds
Run 800 M
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“The notion that triathletes are exemplars of fitness is firmly rooted in the common lore. It’s hard to find a group of athletes less deserving of this perception and harder yet to dislodge this belief once it has taken root, yet we can plant a seed of doubt in any triathlete in 10 minutes of serious ”athletic training.” - Coach Glassman
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I think Coach has a hard on for triathlon…
Thought you’d like that one Ron…
Personally I think triathletes are hot. Secondly, the word LORE can’t be used enough. I am going to try and include it in my conversations this week.
no one ever questioned their sex appeal, just their fitness. We all know how HOT Ron is!
I would like to congratulate Karry for getting on the Big Kid board and making it look easy on her pull ups sans band. You rock Karry! I can only hope to be as cool as you on the bar one day……
“…It’s hard to find a group of athletes less deserving of this perception…”
No kidding! Man, we’ve been saying this all along…you tell’em Coach Glassman!
LOL!
and congrats on Karry who rocked out 10 pull-ups on her own yesterday. That means the training wheels are off. You just made your life a lot harder now;-) 3-2-1 GO!
Thanks for the congrats guys!! Great….I love it harder!!!