"Annie"

50-40-30-20-10

Double-Unders

Sit-Ups

For Time!

P & D post WOD

Don’t have the double-unders down yet?  Check out this video from CrossFit.com of Buddy Lee teaching the double-under and showing off a few other skills as well.  Double unders take some practice but once it clicks they are brutally effective!

Double-Unders, Buddy Lee…[wmv][mov]

No Responses to “"Annie"”

1. rambo says:

   January 23, 2009 at 12:07 pm

   Nice look to the new site! Like to new mantra, too. Well done!
2. rambo says:

   January 23, 2009 at 12:10 pm

   Darn, looks like “Nicole” is interfering with my ability to think and write. Should have typed, “Like THE new mantra…”, but you knew what I meant. … I’ll go now.
3. Christian says:

   January 23, 2009 at 5:25 pm

   This way we can put bigger photos of you on the main page showing off those amazing hops! Cheers!
4. Paige says:

   January 23, 2009 at 7:39 pm

   Like the new look, see you this weekend.
5. rambo says:

   January 23, 2009 at 10:54 pm

   don’t think the new site carried over my response to the running links, which were spot-on and enlightening — the links, not my response… the irony of the video is that is shows i have better cross-fit form stumbling out of bars than i do running the short loop…
6. Christian says:

   January 23, 2009 at 11:14 pm

   it’s all about gravity…just like when you fall off that bar stool!
7. rambo says:

   January 24, 2009 at 1:49 am

   the “fall” off the stool is always preceded by the “pose” and followed by the “pull”. i was mastering this before you were out of middle school…