Deadlift Time

Deadlift

1-1-1-1-1

Check out this video from CrossFit.com on proper barbell grip.  It’s tough to pay attention with that big Pineapple head looking guy in the background.  Who is that guy???

Rip on Grip – video [wmv] [mov] 

Amy D. says, "train CrossFit, wear cool 80's prom dresses".

No Responses to “Deadlift Time”

1. Lauren says:

   January 28, 2009 at 9:02 am

   omg – more Deadlifts? Are you kidding?
2. rambo says:

   January 28, 2009 at 1:52 pm

   nice cameo by our ha-y-n!
3. rambo says:

   January 28, 2009 at 1:57 pm

   ha! “pineapple head” — i just got it…
4. cenorgaard says:

   January 28, 2009 at 3:17 pm

   little cloudy from the Pinot Rambo?
5. rambo says:

   January 28, 2009 at 3:36 pm

   almost always…
6. Amy D. says:

   January 29, 2009 at 2:54 pm

   Thanks Christian….I guess this is what you needed to do to get me to comment on this website…it worked … thanks to Crossfit I can sort of fit into my 1987 prom dress.