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	<title>Comments on: Feel the Burn!</title>
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	<description>Sacramento CrossFit Gym</description>
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		<title>By: Hickman</title>
		<link>http://americanrivercrossfit.com/2009/01/feel-the-burn/comment-page-1/#comment-23</link>
		<dc:creator>Hickman</dc:creator>
		<pubDate>Tue, 27 Jan 2009 21:36:27 +0000</pubDate>
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		<description>No row for me sorry.  Buti did find this a good time to practice thrusters one of my many weakest links.
15 65# Thrusters
21 Jumping Pull Ups
AMRAP 20 min

9 RDs

Pain</description>
		<content:encoded><![CDATA[<p>No row for me sorry.  Buti did find this a good time to practice thrusters one of my many weakest links.<br />
15 65# Thrusters<br />
21 Jumping Pull Ups<br />
AMRAP 20 min</p>
<p>9 RDs</p>
<p>Pain</p>
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