True Grit
Beth shows the face of determination.
25-20-15-10-5
Box Jumps
Knee to Elbows
Run 200 M between each round
For time!
"Jackie"
1000 Meter Row
50 Thrusters
30 Pull-Ups
For Time!
So you know what you have to look forward to:
Julie performs a dumbell thruster under the watchful eye of Chad.
Julie H. has been making great strides in her workouts since joining ARCFit about two months ago. Keep on pushing Julie!
Rest Day
Ouch!
Relax today. If you want to do something, treat your muscles to a long stretching session. I’ve included a link to an article on post-workout recovery tips. See you tomorrow.
"Annie"
50-40-30-20-10
Double-Unders
Sit-Ups
For Time!
P & D post WOD
Don’t have the double-unders down yet? Check out this video from CrossFit.com of Buddy Lee teaching the double-under and showing off a few other skills as well. Double unders take some practice but once it clicks they are brutally effective!
"Nicole"
Max pull-ups
400 M run
5 Rounds for time
(record number of pull-ups completed in each round)
Lauren banging out a strong pull-up.
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Think you know how to run correctly? Check out these videos from CrossFit.com showing an introduction to the “Pose” technique.
Intro to Pose Technique Pt I … [wmv][mov]
Intro to Pose Technique Pt II … [wmv][mov]
