Archive for January, 2009
Is That It?
500 M Sprint Row 3 Rounds (recover as needed between rounds) If I had a dollar for every time I heard some one look at this workout and say, “is that it?”, I’d be a rich man by now. Those of you who have been through this WOD know to never ask that question [...]
Ab-tacular
Complete the following movements using 30 seconds of work followed by 15 seconds of rest, for a total of 6 rounds: Flutter Kicks Bicycles Overhead PVC Sit-ups Plank Holds
This Could Suck…
Monday, January 19, 2009 DB Front Squat DB Shoulder Press DB Thrusters 3-6-9-12-15-18-21 For Time
The Shoulder Press
Shoulder Press 5×5 Finish with the warm-up routine “Hip extension capacity is critical to cycling, punching, jumping, running, sking, surfing, tennis, etc. Here’s the CrossFit Mantra: Powerful hip extension is the overwhelming dominant function in all of human performance. In fact, powerful hip extension is necessary and nearly sufficient for elite athletic performance.” Coach Glassman
Abs Abs Abs
ABS ABS ABS AMRAP (As Many Rounds As Possible) in 20 Minutes 250 Meter row 35 bicycles (each leg) 25 Anchored Sit-Ups while holding PVC overhead
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