Comments on: Rest Day http://americanrivercrossfit.com/2009/01/rest-day-2/ Sacramento CrossFit Gym Thu, 09 Sep 2010 02:59:15 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Christian http://americanrivercrossfit.com/2009/01/rest-day-2/comment-page-1/#comment-853 Christian Sun, 01 Feb 2009 19:34:33 +0000 http://americanrivercrossfit.com/?p=282#comment-853 2 days of rest= max pull-ups with no band for you Melissa. I'm predicting at least 7! 2 days of rest= max pull-ups with no band for you Melissa. I’m predicting at least 7!

]]> By: Melissa Clark http://americanrivercrossfit.com/2009/01/rest-day-2/comment-page-1/#comment-852 Melissa Clark Sun, 01 Feb 2009 18:40:33 +0000 http://americanrivercrossfit.com/?p=282#comment-852 Maybe we can do the pull Joe and Kyle WOD this week. Should we drag them for 200 meters or 400 meters....how many rounds? Couldn't make it today to ARCF. Yesterday I tried to demonstrate the caterpillar for my husband and collapsed without showing the full exercise....one more day of rest for me. See you tomorrow. I think after two days of rest I'll be up for using Joe for the WOD. Maybe we can do the pull Joe and Kyle WOD this week. Should we drag them for 200 meters or 400 meters….how many rounds? Couldn’t make it today to ARCF. Yesterday I tried to demonstrate the caterpillar for my husband and collapsed without showing the full exercise….one more day of rest for me. See you tomorrow. I think after two days of rest I’ll be up for using Joe for the WOD.

]]> By: Christian http://americanrivercrossfit.com/2009/01/rest-day-2/comment-page-1/#comment-851 Christian Sun, 01 Feb 2009 16:15:43 +0000 http://americanrivercrossfit.com/?p=282#comment-851 Sounds like a leg burner K & K!! Look at it this way though, at least you weren't pulling Kyle and Joe up the hill!!!! Sounds like a leg burner K & K!! Look at it this way though, at least you weren’t pulling Kyle and Joe up the hill!!!!

]]> By: rambo http://americanrivercrossfit.com/2009/01/rest-day-2/comment-page-1/#comment-850 rambo Sun, 01 Feb 2009 08:24:21 +0000 http://americanrivercrossfit.com/?p=282#comment-850 since E can't drink, i'll have his glass too.... since E can’t drink, i’ll have his glass too….

]]> By: Karry http://americanrivercrossfit.com/2009/01/rest-day-2/comment-page-1/#comment-849 Karry Sun, 01 Feb 2009 05:23:23 +0000 http://americanrivercrossfit.com/?p=282#comment-849 Kristi and I had a crazy WOD of dealing with kids skiing - pulling them up the hill and chasing them down the hill only to bring them back up again - this WOD was for 4000 rounds and took 5 hours! I was a serious deal! Kristi and I had a crazy WOD of dealing with kids skiing – pulling them up the hill and chasing them down the hill only to bring them back up again – this WOD was for 4000 rounds and took 5 hours! I was a serious deal!

]]> By: Chad http://americanrivercrossfit.com/2009/01/rest-day-2/comment-page-1/#comment-848 Chad Sun, 01 Feb 2009 00:19:20 +0000 http://americanrivercrossfit.com/?p=282#comment-848 AAAAAA-MENNNN to that!!! That's just awesome!!! Proud of you and your son for trying to knock that out by yourselves. Too funny! Today's my rest day but you just motivated me to do a WOD. Thanks Rambo! Now go have your glass pinot or whatever you drink. AAAAAA-MENNNN to that!!! That’s just awesome!!! Proud of you and your son for trying to knock that out by yourselves. Too funny! Today’s my rest day but you just motivated me to do a WOD. Thanks Rambo! Now go have your glass pinot or whatever you drink.

]]> By: rambo http://americanrivercrossfit.com/2009/01/rest-day-2/comment-page-1/#comment-847 rambo Sat, 31 Jan 2009 23:43:21 +0000 http://americanrivercrossfit.com/?p=282#comment-847 made up the "burpee mile" WOD, with my loop being .4 mi. i'll make everyone feel better by sharing my time -- 33:44. E-Ram (10 yrs-old) had me by 5+ minutes at the end of 3 rounds, but i had to shut him down when i saw pukie was knocking at his door. E didn't argue much, and said, ''that first set of burpees had me burnt. it was a lot harder than it looked..." amen. made up the “burpee mile” WOD, with my loop being .4 mi. i’ll make everyone feel better by sharing my time — 33:44.

E-Ram (10 yrs-old) had me by 5+ minutes at the end of 3 rounds, but i had to shut him down when i saw pukie was knocking at his door. E didn’t argue much, and said, ”that first set of burpees had me burnt. it was a lot harder than it looked…”

amen.

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