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Archive for February, 2009

Post-Game Celebration

  What a game!  How about those Kings beating the Oklahoma City Thunder in overtime!  I hope everyone got their fill of nachos, wings, and cold adult beverages while enjoying the game.  Now it’s time to get back at it.  Here’s a fun one to kick off the week: 400 M Run 50 Squats 15 [...]

Super (Bowl) Sunday

  Max Reps Push Press Max Reps Pull-Ups Max Reps Push-Ups Run 200 M 4 Rounds for Time! ********************************************** Who’s it going to be, the veteran Steelers or those upstart Cardinals?  And what company paid the big bucks for the first Super Bowl commercial?   Post thoughts to Comments Reebok Terry Tate Super Bowl commercial

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.