Post-Game Celebration
Posted in WOD on February 2nd, 2009 by Christian
Kat with the "oh no, am I going to make it look" (she did)!
What a game! How about those Kings beating the Oklahoma City Thunder in overtime! I hope everyone got their fill of nachos, wings, and cold adult beverages while enjoying the game. Now it’s time to get back at it. Here’s a fun one to kick off the week:
400 M Run
50 Squats
15 Knees to Elbows
400 M Run
40 Squats
15 Knees to Elbows
400 M Run
30 Squats
15 Knees to Elbows
400 M Run
20 Squats
15 Knees to Elbows
For Time!
Check out this video from CrossFit.com on proper mechanics for knees to elbows and how to scale the movement: Knees to Elbows Demo… [mov] [wmv]
