Post-Game Celebration
Kat with the "oh no, am I going to make it look" (she did)!
What a game! How about those Kings beating the Oklahoma City Thunder in overtime! I hope everyone got their fill of nachos, wings, and cold adult beverages while enjoying the game. Now it’s time to get back at it. Here’s a fun one to kick off the week:
400 M Run
50 Squats
15 Knees to Elbows
400 M Run
40 Squats
15 Knees to Elbows
400 M Run
30 Squats
15 Knees to Elbows
400 M Run
20 Squats
15 Knees to Elbows
For Time!
Check out this video from CrossFit.com on proper mechanics for knees to elbows and how to scale the movement: Knees to Elbows Demo… [mov] [wmv]
Super (Bowl) Sunday
The girls ready themselves for the 500 M sprint row (we start 'em young here at ARCFit)
Max Reps Push Press
Max Reps Pull-Ups
Max Reps Push-Ups
Run 200 M
4 Rounds for Time!
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Who’s it going to be, the veteran Steelers or those upstart Cardinals? And what company paid the big bucks for the first Super Bowl commercial?
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