Kat with the "oh no, am I going to make it look" (she did)!
What a game! How about those Kings beating the Oklahoma City Thunder in overtime! I hope everyone got their fill of nachos, wings, and cold adult beverages while enjoying the game. Now it’s time to get back at it. Here’s a fun one to kick off the week:
400 M Run
50 Squats
15 Knees to Elbows
400 M Run
40 Squats
15 Knees to Elbows
400 M Run
30 Squats
15 Knees to Elbows
400 M Run
20 Squats
15 Knees to Elbows
For Time!
Check out this video from CrossFit.com on proper mechanics for knees to elbows and how to scale the movement: Knees to Elbows Demo… [mov] [wmv]
Nowhere in CrossFit lore is the proper mechanics for knees to elbows better illustrated. That chick is coretastic.
Posted by Amy S | February 2, 2009, 6:49 pm“Coretastic”… I love it. Look for that WOD name coming to an ARCFit workout real soon!
Posted by Christian | February 2, 2009, 9:05 pmI tried the Knees to Elbows today and man o’ man are they easier said than done.
However I was swinging like crazy and I didn’t find it nearly as humorous as the gal in the video.
Am I normal?
Posted by Friend of Both | February 3, 2009, 11:55 amI should’ve watched the video before I tried those…
Posted by Lauren | February 3, 2009, 9:56 pm