Post-Game Celebration

Kat with the "oh no, am I going to make it look" (she did)!

What a game!  How about those Kings beating the Oklahoma City Thunder in overtime!  I hope everyone got their fill of nachos, wings, and cold adult beverages while enjoying the game.  Now it’s time to get back at it.  Here’s a fun one to kick off the week:

400 M Run

50 Squats

15 Knees to Elbows

400 M Run

40 Squats

15 Knees to Elbows

400 M Run

30 Squats

15 Knees to Elbows

400 M Run

20 Squats

15 Knees to Elbows

For Time!

Check out this video from CrossFit.com on proper mechanics for knees to elbows and how to scale the movement:  Knees to Elbows Demo… [mov] [wmv]

No Responses to “Post-Game Celebration”

1. Amy S says:

   February 2, 2009 at 6:49 pm

   Nowhere in CrossFit lore is the proper mechanics for knees to elbows better illustrated. That chick is coretastic.
2. Christian says:

   February 2, 2009 at 9:05 pm

   “Coretastic”… I love it. Look for that WOD name coming to an ARCFit workout real soon!
3. Friend of Both says:

   February 3, 2009 at 11:55 am

   I tried the Knees to Elbows today and man o’ man are they easier said than done.

   However I was swinging like crazy and I didn’t find it nearly as humorous as the gal in the video.

   Am I normal?
4. Lauren says:

   February 3, 2009 at 9:56 pm

   I should’ve watched the video before I tried those…