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WOD

CF Baseball

By ⋅ March 15, 2009 ⋅ Post a comment
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Japan Giants Spring Baseball

Choose what team you’re going to be on (Limit of 2 per team) and complete the following:

Hit: 10 Push-ups

1st base: 10 Burpees

2nd base: 20 Thrusters

3rd base: 30 Air Squats

Run: 10 Pull-ups

Score as many runs in 25 minutes as you can. Winners get bragging rights!

Discussion

4 Responses to “CF Baseball”

  1. i should have been lifted early for a pinch-hitter. felt like i took the golden sombrero…

    Posted by rambo | March 15, 2009, 11:45 am

  2. you could’ve done like your teammate RV and tried to steal a few bases

    Posted by christian | March 15, 2009, 4:21 pm

  3. bengi molina would be a bigger threat to steal than i…

    Posted by rambo | March 15, 2009, 9:07 pm

  4. Did you get written permission of the MLB to be showing that pic???

    Posted by Hickman | March 16, 2009, 9:19 am

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.