Slick Rick
Nothing says cool like a pair of shades and an overhead squat!
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03/19/2008 WOD:
30 Kettlebell Swings
30 Sit-ups
5 Rounds for time! This should be a real core blaster…
WOD
What’s up Cool Breeze?
Discussion
5 Responses to “What’s up Cool Breeze?”
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bring on the core-buster, baby! will be there by 6. and, i’m tackling “murph” on saturday, assuming my Achilles allows it. that’ll keep me sober on friday (yeah, right!)
on a personal note, many thanks to beth s.. i owe u!!
Posted by rambo | March 19, 2009, 2:43 pmthis was a good one !! my shoulders are burnin….
Posted by Larry | March 19, 2009, 3:28 pmmade this one a little tougher than i needed by accidentally swinging the 54-lb kb through the first 1.5 rounds. i think chad knew it all along…
speaking of chadford, his 50-min murph rocks! (he thinks special agent can go low 40′s.) i better start it tomorrow if i want to finish by saturday…
Posted by rambo | March 19, 2009, 8:57 pmOK, nnnnooOOOOW I’m sore!
Posted by Lauren | March 19, 2009, 9:29 pmI didnt think Lauren got sore…..weird
Posted by Larry | March 19, 2009, 9:31 pm