Tabata’s are 20 seconds of work followed by 10 seconds of rest for a total of 8 intervals. Rest 1 minute before moving onto the next exercise. Record the lowest rep in each exercise.
Tabata Pull-ups
Tabata Sit-ups
Tabata Push-ups
Tabata Squats
Check out this video from crossfit.com on the “3 Flying Ladies” doing tabata squats. Drop it like it’s HOT: Tabata Squat Demo-3 Flying Ladies…[wmv]
good choice for the post-auction wod. i can say that because i haven’t done it yet… how did del dayo represent this a.m.?
Posted by rambo | March 22, 2009, 9:35 amAM and Lisa P. were the only two DD-ers that showed. Sal made it, but she was working the event not partying like the others. One of the trainers was moving a bit slow this morning as well, I’ll let you guess which one.
Posted by christian | March 22, 2009, 12:03 pmyeah, you should really talk to chadford about his partying…
today was that rare sunday when i was actually glad i had to take cole to his soccer game @ 8:45. afforded me the ability to postpone this wod until the p.m. …
Posted by rambo | March 22, 2009, 8:16 pm