Lauren tells Sal that she loves burpees almost more than life itself
Sometimes a photo comes along that just cracks me up and this happens to be one of them. What in the world did Lauren say to Sal to illicit this look. Post your own caption to comments.
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Let the Good Times Roll WOD:
Once through for time:
10 burpees
20 push-ups
30 pull-ups
40 sit-ups
50 squats
60 mtn climbers each leg
70 push-press 45lb bar
80 walking lunges
90 second sprint on the row machine
100 Double -Unders
I think she was saying:
“C’Mon Bitches – get your knees off the ground and do a real push up.”
or it might have been:
“Did you see that I am only a few pull ups away from beating Chad and Christian?”
Posted by Sal | March 24, 2009, 7:54 amYa, I think it’s the second one!
Posted by Christian | March 24, 2009, 11:21 amClose – I think I was sharing my plot to steal all the bands so everyone will have to swing like a monkey to get their chins above the pull up bar.
Posted by Lauren | March 24, 2009, 12:19 pmLOL Sal. I think you nailed it. Too funny Sal-amander, too funny!
If Lauren beats me then its like saying I just tapped out to her in jiu-jitsu training…NEVERRRRRRRRRRRR!! I will super glue my hands to that darn bar if I have to and crank pull-ups until my shoulders rip out of their sockets;-)
Posted by Chad | March 24, 2009, 1:28 pmI did this WOD today and it kicked my butt, the 70 push press portion was BRUTAL, but I managed to complete it under 20 minutes, BARELY. Thanks for sharing the WOD!!
Posted by JD | March 24, 2009, 2:30 pmChad, the acceptance gets easier as time goes on. And you’ll get to keep your arms.
Posted by Nate | March 24, 2009, 8:55 pmJD is one of my trainees at work and he made it look hard. We don’t have a rower so it was a straight sprint for 90 secs. i think that almost killed him. It looked fun though.
Posted by Hickman | March 25, 2009, 8:24 amThanks Hickman for your dedication to constantly beating me up in the gym!!, you are a sick and twisted individual, but I must say the results are really starting to show…!!
Posted by JD | March 25, 2009, 10:26 am