Colene, Gina and Christine experience the fun of wall balls

Wow what a great first day!  A whole bunch of you came by to check out the new space and get your WOD on.  Legit wall-balls for the first time were a big hit as was the new pull-up rack.  

******************************

Just a small reminder that because of the large numbers it is important to do your best to get to class on time so that we can start the group together.  We understand that life happens and you can’t always be on time but when you’re late it puts a lot of pressure on the trainers to coordinate the workouts.  We will be making a few changes to our class times starting next Monday (April 6th) but for now we are sticking with these times:  Monday through Friday, 8:30 am, 9:15 am, 4:00 pm, 4:45 pm, 5:30 pm, and 6:15 pm.  Sunday classes are 9:00 and 10:00 am.  Also, please park around to the back of the building parallel to the curb instead of in the designated spaces in front.  We are trying to be good neighbors and make a smooth transition into our new digs without pissing anyone off (who knows, maybe a few will be future ARCFit athletes).

******************************

03/31/2009 WOD: 

AMRAP in 25 mins:

With a pair of DB’s- Rx weight 25lbs

2 Renegade Push-ups

4  Clean and Press

8  Overhead Walking Lunges (4 each leg)

Notes: After completing the push-ups, bring your knees up to your chest as if you were doing a burpee, squat up and go right into the clean and press. After finishing the clean and press, keep the press overhead and continue with the OH walking lunges. Bring DB’s back down and continue down to the renegade push-ups.