What's up Cool Breeze?
Posted by
Chad Satterfield in
WOD on
03 19th, 2009 |
5 responses
Slick Rick
Nothing says cool like a pair of shades and an overhead squat!
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03/19/2008 WOD:
30 Kettlebell Swings
30 Sit-ups
5 Rounds for time! This should be a real core blaster…
bring on the core-buster, baby! will be there by 6. and, i’m tackling “murph” on saturday, assuming my Achilles allows it. that’ll keep me sober on friday (yeah, right!)
on a personal note, many thanks to beth s.. i owe u!!
this was a good one !! my shoulders are burnin….
made this one a little tougher than i needed by accidentally swinging the 54-lb kb through the first 1.5 rounds. i think chad knew it all along…
speaking of chadford, his 50-min murph rocks! (he thinks special agent can go low 40′s.) i better start it tomorrow if i want to finish by saturday…
OK, nnnnooOOOOW I’m sore!
I didnt think Lauren got sore…..weird