How to spend your Spring Break

Posted by Chad Satterfield in WOD on 03 25th, 2009 | no responses

70 push-presses!

Lock it out!

Some people take off to warm sandy beaches and like to sip on drinks with umbrellas during their Spring Break. Not Cal student Kate G. who is spending her week off sweating with the ARCFit crew. Her dad Phil talked Kate into joining us over Christmas break and she’s back for more now. Thanks Kate for choosing ARCFit over a tan.

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A big thanks to Karry K. for updating our athlete log book with a whole new file folder system to help you keep track of all of your fitness goals. This system is much more organized than our previous binder. Make sure to write your name on a folder and start recording your daily WOD times to track your improvement. Thanks again Karry!!!

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03/25/2009 WOD:

50 feet of Walking Kettlebell/DB Swings (men-50lbs, women-35lbs)

15 burpees

5 rounds for time

Notes: Scale weight down if you need to. Don’t sacrifice form for time on the swings.

Check it out: This video has good things on the variations of the kettlebell swing. When you come in today, I’ll break everything down for you and make sure you do it right. Enjoy! [youtube=http://www.youtube.com/watch?v=KQwVVmahPAc]