Ready or Not
3, 2, 1…Go (to the new box located at 2920 Arden Way, Suite K-1). Most of the move and set-up is done and we are ready to host our first class in the new place this morning at 8:30 am (please park around to the back of the building parallel with the curb). Special thanks to Karry and Kat for busting their humps to help make the place look presentable. Chad even knocked out the first official WOD in their yesterday, and in the process smashed my time by more than a minute. A special thanks to Cortland for allowing us to share the warehouse space with him. Hopefully we’ll be able to suck him back into training with ARCFit again. Here are a few photos of the dismantling of the garage gym and the creation of the new box:
Moving out
Kevin and Chad
P-Pod gets the garage back
Going to work
The man with the plan: Brad Clark
It's up!
Chad writes today's WOD
03/30/2009 WOD:
Tabata Pull-ups
Then complete the following:
21 Wall Balls
15 push-ups
9 Box Jumps
3 rounds for time
Finish with Tabata Push-Press
Post total number of reps for tabata intervals and time for your 3 rounds.
Tabata’s are 20 seconds of work followed by 10 seconds of rest for a total of 8 intervals.
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ATTENTION ARCFit members, there will be new class times starting Monday, April 6th. The schedule will be as follows: Monday through Friday morning classes: 6:00, 7:00, 8:00 and 9:00 am; Evening Classes: 4:00, 5:00, 6:00 pm. Sunday’s will stay the same with a 9:00 am and 10:00 am class. The Monday night Olympic lifting class is on hold temporarily. We’ll let you know what day and time we will be offering it in the near future.
smashed your time in what, special agent?
AWESOME !!!!
main site WOD, 10 rounds of 10 pull-ups, 10 ring dips.
speaking of the mother site, did you see that guy do the his version of the “burpee mile”? amazing…
btw: the new kool-aid stand looks inviting. can’t wait to break it in!
“crazy” is more applicable in my humble opinion. Bring it on Rambo, got plenty of space for you and all of your friends to knock out a bunch of pullies!
i’ll be there wednesday a.m., and i’ve already been spreadin’ the word!