Start 'em young
Mollie N. and Laurie, who seem to show up with more and more kids each day (a topic for another time), lead these future CrossFitters in air squats.
04/30/2009 WOD:
Complete the following rep sequence with the below movements
30-5-25-5-20-5-15-5-10-5
10-5-15-5-20-5-25-5-30-5
Kettlebell Swings (men 53lbs/women 35lbs)
Burpees
Example:
30 KB Swings, 5 Burpees
25 KB Swings, 5 Burpees
20 KB Swings, 5 Burpees…and so on until the rep ladder is completed from top to bottom and bottom to top
Scale weight down as needed.
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Want to start dialing in your running posture? Check out the following video off the CrossFit main site. ”Wheel Analogy“, CrossFit Running Certification by CrossFit Again Faster,CrossFit Journal Preview – video [wmv] [mov]
RE: Start ‘em Young
Chad & Christian,
Mollie and I will be coming today with 15 – 20 kids. You won’t mind that will you? They seem to understand “get off of the equipment” when said approximately 30 times. In our defense, it’s Joe Kelly’s fault as they think he’s funny and want to be around him! We’ll actually have the normal gang in tow and will promise to keep them out of the way!
Cross fit is way better than Discovery Club! The Nelson boys
I’m stoked, the qualifier will be fun. But first join me in song.
http://www.youtube.com/watch?v=6lHHQu4CIos