Thinking outside the box

WOD

By Christian ⋅ April 24, 2009 ⋅ Post a comment

Filed Under CrossFit, WOD

crossfit_chad_roman-chair-bench

Sometimes I think Chad has way too much time on his hands. Recently he came up with the Roman Chair bench press exercise-try this one in your local Globo gym next time you’re there! Maybe if you’re lucky, Chad will share his secrets to perfecting the RCBP. How about a little weight on that bar Chadford…

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04/24/2009 WOD

“Death by Pull-ups”

Execute 1 pull-up the first minute (watch paint dry for the rest of the minute)

Execute 2 pull-ups the second minute (listen to the cougars gossip for the rest of the minute)

Execute 3 pull-ups the third minute (stare at Larry’s tattoos, especially his front tramp stamp, for the rest of the minute)

…and so on and so forth until you can’t complete the specified number of pull-ups in that particular minute.

Work on a weakness you need to get better at after doing the WOD.

Check this out! I got this article from www.crossfitendurance.com :

http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html

See…and you wonder why I wear my monkey shoes around the gym.

Discussion

6 Responses to “Thinking outside the box”

Hilarious witty banter from you website makers…..you guys should take your show on the road !!

Posted by Larry | April 24, 2009, 6:16 am
Remember how important squat form is guys !!!! this is hilarious!!

Posted by Larry | April 24, 2009, 6:46 am
I like that article i might have to start running barefoot while im on injury. I guess i could run barefoot on the conrete behind work or something. May be i need monkey shoes. How much were those and where did you get them?

Posted by Hickman | April 24, 2009, 9:40 am
that was a funny video:)

Randy, monkey shoes are awesome! aka 5 finger toe shoes. Brand name vibrams. got them online which were like $70. I feel like a ninja in them. Going to buy some ninja stars and smoke bombs…I think it’ll compliment the look very well. Sigh-O-Nara bitches!!

Posted by Chad | April 24, 2009, 11:13 am
Those shoes are sweet! I don’t think I have ever seen you wear them…then again I am not staring at people’s feet all that often.

Posted by David Shorey | April 24, 2009, 3:54 pm
Ninjas dont speak pidgen…..you are already dq’d….sorry

Posted by Larry | April 25, 2009, 7:04 pm

WOD