Careful, That Thing is Heavy
Posted by
Chad Satterfield in
WOD on
05 26th, 2009 |
2 responses
Gina B. takes a new approach to wall balls (one not encouraged by ARCFit staff) that almost leads to a busted nose. Nice guns though!
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21-15-9
Pull-Ups
Ring Dips
Complete a 200 M farmer’s walk and a 200 M run after each round
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Still waiting to hear from any women out there interested in competing in a WOD challenge to make the ARCFit affiliate cup team. Let us know by the end of the week if you’re in.
Count me in!!! It sounds like a lot of fun!!!
i have a new-found respect for farmers…