Comments on: More B-Day Fun http://americanrivercrossfit.com/2009/05/1182/ Sacramento CrossFit Gym Thu, 09 Sep 2010 02:59:15 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Melissa Clark http://americanrivercrossfit.com/2009/05/1182/comment-page-1/#comment-272 Melissa Clark Fri, 22 May 2009 02:34:22 +0000 http://americanrivercrossfit.com/?p=1182#comment-272 Thanks Chris...knew I loved you for a reason!! Thanks for the B-Day wishes everyone! WOD was awesome...fun to work on the overhead squats!! Thanks for putting my strengths in there...knees to elbows and squats. Already feel sore from the squats.....awesome!! Thanks Chris…knew I loved you for a reason!! Thanks for the B-Day wishes everyone! WOD was awesome…fun to work on the overhead squats!! Thanks for putting my strengths in there…knees to elbows and squats. Already feel sore from the squats…..awesome!!

]]> By: Larry http://americanrivercrossfit.com/2009/05/1182/comment-page-1/#comment-274 Larry Thu, 21 May 2009 20:33:58 +0000 http://americanrivercrossfit.com/?p=1182#comment-274 HAPPY BDAY MELISS !!!!!! HAPPY BDAY MELISS !!!!!!

]]> By: Christian http://americanrivercrossfit.com/2009/05/1182/comment-page-1/#comment-273 Christian Thu, 21 May 2009 18:59:37 +0000 http://americanrivercrossfit.com/?p=1182#comment-273 Sorry about that melissa, Kat told me you turned 35 today, not 34. Either way you look 21! Sorry about that melissa, Kat told me you turned 35 today, not 34. Either way you look 21!

]]> By: Hickman http://americanrivercrossfit.com/2009/05/1182/comment-page-1/#comment-275 Hickman Thu, 21 May 2009 18:39:22 +0000 http://americanrivercrossfit.com/?p=1182#comment-275 Oh yeah Happy Bday also :) Oh yeah Happy Bday also :)

]]> By: Hickman http://americanrivercrossfit.com/2009/05/1182/comment-page-1/#comment-276 Hickman Thu, 21 May 2009 18:37:15 +0000 http://americanrivercrossfit.com/?p=1182#comment-276 This is an awesome yet complicated read. http://www.proteinpower.com/drmike/ketones-and-ketosis/metabolism-and-ketosis/ This is an awesome yet complicated read.

http://www.proteinpower.com/drmike/ketones-and-ketosis/metabolism-and-ketosis/

]]> By: Kristi http://americanrivercrossfit.com/2009/05/1182/comment-page-1/#comment-277 Kristi Thu, 21 May 2009 13:57:19 +0000 http://americanrivercrossfit.com/?p=1182#comment-277 One less squatc! Melissa is only 34...Happy Birthday!! One less squatc! Melissa is only 34…Happy Birthday!!

]]> By: brad clark http://americanrivercrossfit.com/2009/05/1182/comment-page-1/#comment-278 brad clark Thu, 21 May 2009 13:17:49 +0000 http://americanrivercrossfit.com/?p=1182#comment-278 Nice math! But do you have any WODs that equal 34? Nice math! But do you have any WODs that equal 34?

]]> By: Aims http://americanrivercrossfit.com/2009/05/1182/comment-page-1/#comment-279 Aims Thu, 21 May 2009 12:58:06 +0000 http://americanrivercrossfit.com/?p=1182#comment-279 Happy Birthday, Melissa! I hope you have a fabulous day. XoXo! Happy Birthday, Melissa! I hope you have a fabulous day. XoXo!

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