Ring 'Em

Rambo and Larry knock out some ring dips during yesterday’s WOD.  

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60 Squats

1 Turkish Get-up each arm

50 Squats

2 TGU’s each arm

40 Squats

3 TGU’s each arm

30 Squats

4 TGU’s each arm

20 Squats

5 TGU’s each arm

10 Squats

6 TGU’s each arm

For Time

Men use 50lb DB or 53 lb KB, women use 35lbs

Check out these videos from CrossFit.com of Jeff Martone breaking down the TGU:

Get-up Sit-up, Jeff Martone…[wmv][mov]

Turkish Get-up Part 2, Jeff Martone…[wmv][mov]

Turkish Get-up Part 3, Jeff Martone…[wmv][mov]

Turkish Get-up Part 4, Variations, Jeff Martone…[wmv][mov]

4 Responses to “Ring 'Em”

1. Lauren says:

   May 27, 2009 at 1:05 am

   Oh! My favorite! (I love TGU’s)
2. Christian says:

   May 27, 2009 at 6:49 am

   so ATP loves TGU’s (at 1:05 am no less)
3. Anna says:

   May 27, 2009 at 4:56 pm

   I’m scared but on my way…
4. rambo says:

   May 27, 2009 at 7:53 pm

   did a few as required, then got stuck in that position…