My technical wizardry being what it is, I finally figured out how to post a homemade video to our website. Look out now peeps, I’m going to be a movie making fool! Here are some highlights from the NorCal Qualifier two weeks ago.
********************************************
21-18-15 reps of the following:
Deadlift (BW)
Pull-ups
KB Snatch left arm (men-35lbs, women-20lbs)
KB snatch right arm
Row (calories)
Ring Dips
Aawww… that video made me feel so sentimental. *sniff*sniff*tear*
All the athletes did awesome. I’m so proud of everyone. We have a great team at ArcFit. XoXo..
Posted by Aims | May 14, 2009, 6:52 amOMG!!! I luv luv luv the video!!! Thanx Christian for not posting the bobble head (yet) I might die if i ever see it again.
Posted by Gina | May 14, 2009, 7:25 amIt’s coming Gina, just trying to figure out how to keep your bobblehead in the frame!
Posted by Christian | May 14, 2009, 7:39 amWhat great pictures and an awesome video!! It was so inpspiring to be there and this video shows that! You guys were so amazing – thanks for inspiring us all!
Posted by Karry Kelly | May 14, 2009, 7:55 amgood tune choice too, special agent…
Posted by rambo | May 14, 2009, 9:16 amchadford was very patient with me as i struggled to complete this wod. i hope you get overtime pay, haYn!
Posted by rambo | May 14, 2009, 11:27 amI love that you call him “Special Agent”, it makes me crack up every time.
Posted by Lauren | May 14, 2009, 11:48 amLove the video of pics! It was very inspiring, Congrats again to everyone who made it there. I have a feeling next years group will be bigger for sure (including Chad!).
Posted by Danell | May 14, 2009, 1:19 pmMeat grinder
Posted by Nate | May 14, 2009, 8:04 pmpost it! post it! post it!
Posted by Chad | May 14, 2009, 9:27 pmhttp://www.nutritionize.net/
Posted by Nate | May 14, 2009, 10:07 pmthat was a beast chad. thanks for the workout. praise lono (is that right?) that all i have to snatch today is my mouse.
Posted by josh | May 15, 2009, 9:20 amthanks Nate for the link. great site!
Posted by Chad | May 15, 2009, 1:26 pmgood job josh! yeah you, me and rambo do a lot of praising to Lono. im going to build a shrine of Lono. i think rambo may already have one
Posted by Chad | May 15, 2009, 10:29 pmbeing the god of peace and music (and also fertility, which i no longer need…) i’m a big lono fan. now if i could just find the hawaiian god of hair and sub-9-minute fran, i’d do a hula with special agent…
Posted by rambo | May 15, 2009, 10:48 pm