One of our original “Cougars”, Melissa, turns the big 35 today! Melissa is one of our biggest success story’s here at ARCFit and we want to thank her for her hard work and dedication over the past year. Keep on rockin’ it girl! This WOD’s for you:
Complete 5 Rounds of the following:
15 Overhead Squats (M=95, W=65)
10 Burpee Box Jumps
10 Knees to Elbows
15+10+10= I’m no math major but I think that equals 35!
Haven’t done a burpee box jump before? Here is a quick video demonstration (we won’t be doing them from side to side however): Burpee Box Jumps
Happy Birthday, Melissa! I hope you have a fabulous day. XoXo!
Posted by Aims | May 21, 2009, 5:58 amNice math! But do you have any WODs that equal 34?
Posted by brad clark | May 21, 2009, 6:17 amOne less squatc! Melissa is only 34…Happy Birthday!!
Posted by Kristi | May 21, 2009, 6:57 amThis is an awesome yet complicated read.
http://www.proteinpower.com/drmike/ketones-and-ketosis/metabolism-and-ketosis/
Posted by Hickman | May 21, 2009, 11:37 amOh yeah Happy Bday also
Posted by Hickman | May 21, 2009, 11:39 amSorry about that melissa, Kat told me you turned 35 today, not 34. Either way you look 21!
Posted by Christian | May 21, 2009, 11:59 amHAPPY BDAY MELISS !!!!!!
Posted by Larry | May 21, 2009, 1:33 pmThanks Chris…knew I loved you for a reason!! Thanks for the B-Day wishes everyone! WOD was awesome…fun to work on the overhead squats!! Thanks for putting my strengths in there…knees to elbows and squats. Already feel sore from the squats…..awesome!!
Posted by Melissa Clark | May 21, 2009, 7:34 pm