Tana reps out some renegade push-ups
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Alright ladies, we need to know how many of you are interested in participating in the Affiliate Cup Challenge during the CrossFit Games which takes place in Aromas, CA, from July 10-12. Affiliates from around the globe will get together and compete in team WODs against each other. Cup competition preliminaries are Friday with the finals set for Sunday morning. ARCFit is fielding a team of 3 men and 3 women. The men’s side is set so we need to determine how many of you female fire breathers want to give it a shot. If more than three of you want on than we will have a WOD-off in the near future to select the final members of the team. Please let us know by next Friday, May 29, if you would be interested in making the team. I encourage you all to give it a shot!
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5 rounds for time:
Men-45lbs, Women-30lbs
5 DB Deadlifts
5 DB Jumping Shrugs
5 DB Hang Power Clean
5 DB Front Squats
Run 400 Meters
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Check out some action from the Rocky Mountain Qualifier last weekend: Sevan Matossian made a video of Jasmine Dever’s second workout (Jasmine is in second overall at the end of Day 1) video … [wmv] [mov]
Whats with the spread eagle burpees?
Posted by Lauren | May 22, 2009, 11:10 amI guess that’s the tall girl style?
Posted by Christian | May 22, 2009, 12:24 pmdrafting legal event
Posted by Nate | May 22, 2009, 4:42 pmHawaii is awesome!! White sandy beaches, crashing waves, tasty beverages, 80′s, variety of authentic foods, and TONS of ways to ACRFIT it over hear! Pounding a corona as I sit on my beach chair watching the sun go down and writing to you all on my laptop. Going to jump in the water soon and body surf these shore breaks. After, Tausala and I are going to enjoy a nice seared ahi plate lunch down the road. We’ll be thinking of you all:)
Chad and Tausala
PS: I’ll try not to overtrain down here;) ALOHA Braddah’s and Sistah’s
Posted by Chad | May 22, 2009, 8:49 pmSounds terrible! Send some photos. Aloha.
Posted by Christian | May 23, 2009, 7:30 am