//
you're reading...

WOD

Careful, That Thing is Heavy

By ⋅ May 26, 2009 ⋅ Post a comment
Filed Under  ,

CrossFit_Gina_wall ball 1

CrossFit_Gina_wall ball 2

Gina B. takes a new approach to wall balls (one not encouraged by ARCFit staff) that almost leads to a busted nose.  Nice guns though!

*****************************************

21-15-9

Pull-Ups

Ring Dips

Complete a 200 M farmer’s walk and a 200 M run after each round

****************************************

Still waiting to hear from any women out there interested in competing in a WOD challenge to make the ARCFit affiliate cup team.  Let us know by the end of the week if you’re in.

Discussion

2 Responses to “Careful, That Thing is Heavy”

  1. Count me in!!! It sounds like a lot of fun!!!

    Posted by Beth S. | May 26, 2009, 9:14 am

  2. i have a new-found respect for farmers…

    Posted by rambo | May 26, 2009, 10:39 am

Post a Comment

Location

1512 B Howe Ave
Sacramento, CA 95825-3304
ph: 916-335-6414
email: c@americanrivercrossfit.com

Become a Member Now

Contracts and Packages

Archives

Disclaimer


Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.