Rambo and Larry knock out some ring dips during yesterday’s WOD.
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60 Squats
1 Turkish Get-up each arm
50 Squats
2 TGU’s each arm
40 Squats
3 TGU’s each arm
30 Squats
4 TGU’s each arm
20 Squats
5 TGU’s each arm
10 Squats
6 TGU’s each arm
For Time
Men use 50lb DB or 53 lb KB, women use 35lbs
Check out these videos from CrossFit.com of Jeff Martone breaking down the TGU:
Get-up Sit-up, Jeff Martone…[wmv][mov]
Turkish Get-up Part 2, Jeff Martone…[wmv][mov]
Turkish Get-up Part 3, Jeff Martone…[wmv][mov]
Turkish Get-up Part 4, Variations, Jeff Martone…[wmv][mov]
Oh! My favorite! (I love TGU’s)
Posted by Lauren | May 27, 2009, 1:05 amso ATP loves TGU’s (at 1:05 am no less)
Posted by Christian | May 27, 2009, 6:49 amI’m scared but on my way…
Posted by Anna | May 27, 2009, 4:56 pmdid a few as required, then got stuck in that position…
Posted by rambo | May 27, 2009, 7:53 pm