Shoulder the Load
Posted in WOD on June 30th, 2009 by Chad Satterfield
Sean uses the wall for support during his 1 minute handstand hold from yesterday’s WOD.
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At the following weights do:
5 Shoulder Press
4 Push Press
3 Jerks
45 – 55- 65 – 75 - 85- 95 – 105- 115 – 125- 135 – 155 – 185
Notes:
When you are no longer able to perform the Shoulder Press due to the load, go on to the Push Press and Jerk only. Do the same thing when you are no longer able to perform the Push Press. Do not set the weight down. Foul for every time you drop the weight. 20 jumping lunges each leg for every drop. You have 3 try’s before termination of the set. Rest as needed between sets. Record your last weight completed. Here our three videos from CrossFit.com that briefly touch on the above movements that you can use as a refresher:










